My Trip To Oz And Back:

A True "Retrospective" Story Of My Relationship With A Person With BPD


Please be patient; depending upon your connection speed, may take a minute to load...

Intro
A.  When We First Met
B.  The Difficulties Begin
C.  The Difficulties Continue
D.  How I Felt
E.  More Issues--Concerning Your Behavior Towards Me
F.  More Issues--Concerning Your Behavior Towards Others
G.  How I Felt, Continued
H. Chris Begins To See The Light
I.  The More Things Change, The More They Stay The Same
J.  The Beginning of The End
K. Post-California: The Final Straws
L.  The Major Issues (As I See Them)
     1.  Our Different Family Backgrounds
     2.  Anger
     3.  Self-Esteem
     4.  Intimacy and Trust
     5.  Victimhood
     6.  Control/Power
     7.  Responsibility and Rescue
M.  What About Mary?
N.  How I Felt, Continued
O.  Summary
P.  Your Responses/Retorts
Q.  Some Final Thoughts
R.  About This Letter Itself
S.  Conclusion--Life Goes On

Bibliography

Epilogue

Links

Home

CAST:

Chris:  Author of letter, formerly involved with Terry
Terry:  Recipient of letter, a woman with borderline personality disorder
Mary:  Chris and Terrys' couples counselor
Alan:  Chris' therapist
Ellen:  Terry's sister
Garry:  Terry's brother
 


Dear Terry,

Here is the letter which I promised to write. I have several reasons for writing you this letter. First, I hope to make my reasons for ending our relationship clearer to you. I fear that you do not understand exactly what happened between us. Perhaps you think I made a rash decision I will come to regret, or perhaps you are still under the impression that "Mary broke us up." Neither of these is true. Actually, it was a long, complex process that I had to go through, in order to reach this point. I want you to understand how I felt throughout the course of our relationship, and how I arrived at the very difficult decision to end it. Believe me, it was not at all easy.

Second, and more importantly, is my genuine hope that you will be able to learn something from all this. I care about you, and I want you to be happy. You truly deserve to be in a happy relationship in the future. However--and this is only my opinion--I suspect that this is unlikely to happen unless you understand and change certain aspects of your behavior. I feel almost morally obligated to point out these things to you, and to address the possible underlying issues. I honestly do not think you are even aware of some of the things you do. Someone needs to tell you, and if it's not me, then I don't know who else it will be. I feel that if I didn’t tell you, then in the long run I would possibly be hurting you. I understand that my presenting you with these issues is one thing, but that your understanding and learning from them is another matter entirely, which at this point is out of my hands.

Finally, I need to get all these things off my chest, to purge them all and be done with it, and to continue moving on with my life. I have learned many lessons from this painful experience. It is now time for me to take what I have learned and and move on to a better future. So, in a way, this letter serves as a kind of "closure" for me.

I apologize for the sheer length of this letter. I feel that I have not been able to express my feelings for the last two years without retaliation, therefore I have a lot to say now. There are so many things I need to tell you that it really does seem overwhelming. Rather than providing a long "laundry list" of complaints I will attempt to adhere to a specific format--the story of our relationship from my perspective. Throughout this letter I will be citing numerous examples, some of which I will set apart in italics. These are not meant to dredge up dirt from the past, but simply to point out to you samples of your own behavior. If I did not provide examples, you would probably angrily think, "What the hell is she talking about?!"


A. When We First Met

I liked you from the moment I met you. When we started seeing each other eight months later, it was exciting and wonderful. I was enamored with you and very physically attracted to you. Even though you may not have realized it at the time, I actively pursued you. However, it did not take long for the first clue to the ultimate breakdown of our relationship to appear. That Saturday night in December 1994 when you first stayed over and we attempted to have sex--when I admitted that no, I hadn't slept with Allison, you immediately shut me out. Despite my genuine explanation that the reason I hadn't told you was sheer embarrassment over practically being a virgin, you accused me of lying to you and not being honest or trustworthy. You then alternately talked with me, pushed me away, had a temper tantrum about my "sheets pressing on your toes," furiously dressed to leave around 1 AM, etc., etc. I couldn’t understand why things had gone so suddenly and horribly wrong, and when I tried to talk with you all I encountered was a raging silence. The next morning we "made up" and it was okay or so I thought. Little did I know, but this sequence of events ("pull closer, push away, pull closer, push away") would turn out to be a blueprint of many of our interactions to come.


B. The Difficulties Begin

In January and February 1995, I believe we genuinely fell in love with each other. Everything was so exciting and new and passionate. However, along with these positive and sparkling feelings, a horrible underside emerged. This was when your bewildering behavior toward me began. What I had to begin dealing with at this time, on a frequent basis, were your radical and unexpected mood swings, temper tantrums, criticizing, yelling, "shutting down" and pushing me away. I felt totally confused, as sometimes we seemed to get along so well, and other times I felt besieged, like I was caught in a terrible hailstorm with nowhere to run.

Here are some examples from that long period from January to November 1995, in which I began to have the uneasy feeling that something was wrong, yet I could not identify precisely what it was.

Wild mood swings:

We were at the club with Angela and having a great time being silly and goofing around with the straws and stuff, remember? Then, abruptly you became quiet, and when I tried to ask you what was wrong you scowled that you had a headache. When we went back to your car you were upset over a nail in your tire, and then you were abusive to me all the way home in the car.

"Shutting Down":

You know exactly what I mean by this--I don’t have to provide examples--i.e. when you would simply stare ahead and not respond to a single thing I said.Ignoring and withholding in this manner speaks as loudly as words and conveys, "You are not worth listening to or responding to."

The silent treatment:

Similar to "shutting down," though not on so grand a scale. When you were angry with me, you would simply go about whatever you were doing, ignoring me and refusing to communicate with me.

Verbal abuse, or "According to Terry, acceptable reasons for yelling at Chris":

1. Terry seeing large cockroach on floor.
2. Terry having a nail stuck in her tire.
3. Chris's bedsheets pressing on Terry's toes.
4. Chris making Terry's bed and leaving some crinkles in it.
5. Terry having a fight with Jackie.
6. Chris leaving the light on.
7. Chris using too much water to wash dishes.
8. Chris not washing handles of utensils.
9. Chris not washing bottom of plates.
10. Chris stacking dirty plates.
11. Chris being anywhere near the yard, when Terry is doing yardwork.
12. Terry being apprehensive about upcoming surgery, when Chris was trying to be supportive.
13. Chris not offering Terry a French fry at the Bourse.
14. Chris not offering to carry one of Terry's bags.
15. Chris dropping a morsel of food on the table.
16. Chris missing a turn.
17. Chris getting out of the bathroom at 5:31 AM.
18. Chris not having "better tools." What was the purpose of snapping at me over this? Were you expecting me to run out that very second to buy more tools?
19. A messed-up transaction regarding the U-Haul truck (Chris still doesn't know why Terry yelled "You're stupid!!" at her, at the top of her lungs).
20. Terry not wanting Chris anywhere near her motorcycle equipment; however, it is okay for Angela to grab the helmet and try it on.
21. Chris objecting to the statement, "It's just so typical for blacks to park that way."
22. Chris having a spot on her rug.
23. Chris leaving some damp clothes on her own furniture.
24. Chris, through no fault of her own, being unexpectedly sideswiped by another driver--Terry did not yell at her but essentially blamed her for the accident--" You weren't looking all around you and being alert to all other vehicles at all times!"
25. Terry having a tiff with Angela.
26. Terry's mom not knowing why the violin was the way it was.
27. An extremely often-used reason: Terry simply"not feeling well."
28. Chris saying hello back to Kim.
29. Chris accidentally (and amusingly) bringing over her ice skates instead of her in-line skates!
30. Chris not making a left off Baumer Ave. when the green arrow had gone off, leaving only the regular green light on and oncoming traffic heading toward the intersection.
31. Terry feeling she got a bad deal on some baseball cards.
32. Chris looking through baseball cards the wrong way.
33. Chris dropping a card accidentally.
34. Chris not keeping perfectly neat piles when sorting cards.
35. The dumplings not turning out right, before Brian's birthday party.
36. Chris not getting the stuff ready to stick Kitty, when she was merely following the routine that had been set over the previous two weeks.
37. Chris not moving out of the way fast enough for Terry to catch a bug.
38. Chris objecting when Terry once unexpectedly put her hands on the steering wheel, while Chris was driving, to get into the left turn lane on Barrett Ave.

C. The Difficulties Continue

November 1995 was the first turning point of sorts. I distinctly remember us sitting on your living room couch after an argument, and my trying to point out to you that you should not view every disagreement as a battle to be won or lost, that we were on the same side. Of course at the time you seemed to understand this, but not for long, as your attacking, criticizing, and abusive behavior only escalated. November 1995 through June 1996 were an emotionally traumatic time for me as no matter what I did, I could not stem the tide. I felt stunned and confused whenever you yelled at me for something that (I felt) wasn’t really that important. What made it worse, was that whenever I tried to discuss my feelings with you, you would snap, "You're too sensitive! You're making a mountain out of a molehill! There you go beating a dead issue again!!" It is only my opinion, but I think that two people in an intimate relationship ought to be at least somewhat sensitive to each other’s feelings. Not only did it appear that you were not sensitive to my feelings, but it seemed that you were critical of my even having them. This hurt me a lot.

More reasons for Terry to yell at Chris:

39. Chris bringing up the subject of why Terry would never stay over.
40. Chris being involved in some fluctuating ticket transactions with her friends ("I think your friends are all idiots!").
41. Chris not exactly understanding what Terry wanted her to write down when pricing baseball gloves at Modell's.
42. Terry feeling she could not hit a baseball well..
43. Terry feeling that the Baseball Hall of Fame was "poorly designed."
44. Chris supposedly "just not knowing about life" when she said she'd known Edward for over three years and that he was basically a good person.
45. Terry feeling bad about how much she owed Chris (even though Chris didn't even know how much, and didn't really care).
46. Chris being "oblivious" when she happened to not see something while walking downtown.
47. Chris not picking up on the first ring, when Terry was at the front gate.
48. Chris getting a leak when sticking Kitty.
49. Chris not covering Terry’s back when she got out of bed in the morning.
50. Chris accidentally hitting one of the keys on her phone with her chin while talking to Terry.
51. Chris taking the last portion of food without asking Terry if she wanted it first.
52. Terry not getting anchovies with her Greek salad. (The mindfuck that accompanied this little episode, with you giving me the seething silent treatment, was incredible. Afterwards, you just shrugged, "Oh, it was all an act." Thank you very much.)
53. Chris pointing at something in public.
54. Chris pointing to something while driving and "almost poking Terry’s eye out."
55. Chris "stealing the sheets" at night.

The two major blowups, or perhaps more accurately breakups, we had in January and March deserve special mention. First I will recount the events around the five days of the blizzard. I do not think you can argue with the facts of the case. The Friday night before the blizzard, we made love for hours in your bedroom. (Remember?) It was wonderful and intimate--we talked, had sex, talked again. Then very late into the night, for whatever reason, I can't even remember--perhaps I was tired? sore? just wanted to do something else?--I "didn't let you" [censored]--I just forged on myself. You immediately withdrew in seething silence, wouldn’t talk to me, cruelly shut me out, because you were hurt. I stayed up the entire night, feeling horrible.

The next day, despite the fact that I was exhausted because I hadn't had any sleep at all, we went to see "Othello" with my parents. That day, Saturday, the whole area was preparing for the impending blizzard. We didn't really talk about what had happened the night before. You did mention a few times, that I should plan how I was going to get to work Monday. It began snowing that Saturday night or Sunday morning. You told me later that at that time you felt that I "wasn't listening to you" regarding getting to work. I spent a while helping you with your memo to Dr. Mitchell about Jackson--you didn't seem to mind that! I was sincerely trying to help you and I wanted to be with you! Finally when they came to pick me up that afternoon, you merrily saw me off--I remember you plodding along after the 4X4 in the snow.

Monday morning I spoke with you and perhaps you were in a bad mood from shoveling? Or perhaps still seething over your perceived sexual rejection? Or perhaps you were mad that I hadn't initially listened to you about getting to work?? Whatever it was, you were very cold to me. You suddenly exploded at my saying that I had been talking with Rachel my friend, when Rachel the nurse called. I called you back later in the after- noon and you were extremely rude to me. Now you were jealous that I had been talking with Rachel?? This entire time, you never gave me a clue about what was wrong. Whatever it was, the way you chose to handle it was totally inappropriate. The next morning, despite the fact that you knew I was stuck at work, you continued your angry silence and did not page me. After a thirty-inch snowstorm, I walked two miles up Barrett Avenue, on a bad foot, to get to your house--only to have you yell at me!!! It's no fucking wonder I walked out on you.

Afterwards you begged me in tears to come back, which I did. We began seeing Mary, which I think was a good thing. However, we could not even address the issues about the blizzard incident, because you were so focused on the fact that I had left you. What about the reasons that had led up to it in the first place??? Somehow, all your shoddy treatment of me, such as yelling at me for completely inexplicable reasons, angrily blasting me with silence (that is how loudly it spoke) for 24 hours, and continuing to treat me like shit after I’d just spent hours in the snow trying to get back from the hospital, got lost in the discussion.

The next time you made me so hurt and angry that I wanted to leave you, was in March. We were driving up Barrett Avenue and I was talking about Edward going on my boss Berman's plane. You started warning me how Edward was bound to screw me. When I said that I had known Edward for three years and he was basically a good person, you immediately rejected what I said. When I protested you angrily snapped, "Chris, you just don't know about life!!" I felt that with this statement, you completely devalued my belief about the basic good of people. With your angry tone, you seemed to be sharply criticizing my view of the world. Furthermore, it seemed that you were ridiculing my opinion, and were basically telling me how I should feel. I don't know about life??!! I've known this person for three years, you've never even met him, and you're telling me how I should feel about him?? The angry, all-knowing, and critical tone behind "You just don't know about life" really hurt me. When we went to see Mary later that day, you continued to be hostile and unapologetic. That's when I decided that if you didn't value me as a person with my own thoughts and beliefs, that perhaps we shouldn't be together.

However, I couldn't go through with it, because I was so needy of your love. I felt completely overwhelmed with a gutwrenching sense of loss. I left those desperate messages in the middle of the night on your voice mail, begging you to take me back. Once again, I thought we could work out our differences.

Your poor treatment of me just escalated. Yes, we did continue to have good times together, but still something was very, very wrong. By spring of 1996, I now realize, I felt like I was being totally dominated and controlled by you. I could not make any move without worrying about an angry response from you.


D. How I Felt

How did I deal with all this? I became afraid of you. I felt like I was constantly walking on eggs. I felt that as long as I went along with everything you said, it would be okay, but this turned out not to be the case, because I was still frequently yelled at. [Note: The following section borrows heavily--in many cases, word for word--from Susan Forward's excellent book Men Who Hate Women & The Women Who Love Them. This is the only section of the site which is not my original material (other than appropriately quoted text). I have placed all of Susan Forward's material in red. I don't want to get in trouble with the copyright attorneys...]

I rationalized your behavior. I did this by granting you acceptable reasons to snap at me ("She’s just in a bad mood because she... Had a bad day at work. Isn’t feeling well. Is angry with her mother. Has a headache"), or in other situations, granting you good intentions for snapping at me ("She’s just concerned about the environment and doesn’t want me to waste that napkin.")

Early in our relationship, you casually chalked up these episodes of snapping at me to just being "grumpy." I realize that people do normally become irritable at times. For example, occasionally I become very irritable at work. However, there is a difference here. If I snap at someone, I will feel bad about it later and will almost always apologize. I take responsibility for my outbursts and feel genuine remorse. On the other hand, you basically seemed to feel no remorse for your snapping and outbursts. I found myself justifying and trying to explain them away more and more frequently. I found myself excusing your unacceptable behavior on a regular basis, needing increasingly to rationalize just to be able to cope.

If you were angry/critical all the time, this rationalization would have worn thin. However, you were charming and lovable in between, which encouraged me to continue hoping that things would be wonderful from then on. But there was no way of knowing how you would react to anything. I felt like I was on an emotional see-saw, constantly being bounced between your loving behavior and your unpredictable snapping. This created enormous tension in me because I never knew what to expect. It was like being addicted to gambling--you get what you want some of the time but not most of the time. Your anxiety level is sky high, but the promise of "the good stuff" keeps you hanging in there and playing. Your loving behavior reassured me that your bad behavior was only temporary and not the "real" you. This kept me hooked in and off balance.

Most of the time, I did not get any apologies. In fact, most of the time, there was not even any acknowledgement at all. For example, that night I was upset that you had yelled at me over not getting out of the way fast enough for you to catch a bug. On the way home from the movie you were abusive toward me, and when we got back to your place you basically threw my stuff out on the porch. Then, the next morning you called me and acted as if nothing had happened! This was just so typical. It seemed that you viewed any apology as a "defeat" which you were not willing to acknowledge. The times you did apologize, it seemed shallow. These apologies did appease me, because I hoped/believed that they were expressions of genuine remorse. And perhaps for the moment, you were sorry. If your future behavior had supported this, I wouldn’t have had a problem. But your remorse lasted only long enough to "rehook" me. Another outburst or incident was sure to follow.

Once I had accepted this--attack to apology, rage to charm--I set myself up for an even more painful phase. I blamed myself. I thought, "If she has the capacity for being so wonderful, then it must be something I’m doing that’s making things go so wrong." This new attempt to make sense of the confusion I felt in our relationship, was, I realize now, a giant leap in the wrong direction. I had gone from recognizing that there were troublesome aspects about your behavior, to attempting to justify it or explain it away, to now internalizing and accepting responsibility for your abuse.

I was convinced if I could just find the "magic key," the "right" behaviors or attitudes that would please you, I could get you to behave more lovingly toward me. "Maybe if all I have to do is listen to what she says and try to act accordingly, everything will be fine." I began berating myself for being "too sensitive," for not being able to "be like Rachel" (Mike yells at her all the time and she doesn’t even seem to notice or care). I really tried to change my attitude. As an example, there was a neurosurgeon at the hospital, Dr. Williams, who was frequently irritable when things weren’t going his way. He would scowl and snap at his resident, "More suction, willya?!" or "Cut that knot shorter, willya?!" The way he spat out "willya?!" reminded me a lot of you. I tried to tell myself, "Now when Terry snaps "willya?!" after an order, just try to think of it as Williams talking to his resident. It’s no big deal. So what." But what I forgot, was that theirs was a teacher-student relationship, not an intimate partnership which should involve mutual kindness and respect.

I blamed myself in ways that were absurd. For example, for a while I thought that it was simply the "bad karma" that I was contributing, merely thinking about you snapping, that made you snap! Now I realize that this makes no sense at all!

As you can see, I really tried to be forgiving of your moods and outbursts. But unfortunately, your signals were always changing. What pleased you one day wouldn’t please you the next. There was no way of knowing what would set you off. I was always figuring that I must have done something terribly wrong, because nobody gets that mad over nothing. But you did get mad over virtually nothing, exploding over the most insignificant things.

This whole process was very insidious. You don’t have to be hit to be abused, which is why I didn’t realize what was happening for such a long time. I used to think, "Well, at least she doesn’t hit me." But the end result was the same--I felt just as scared, helpless, and in just as much pain. What difference does it make whether the weapon is your fist or your words?

Verbal abuse, by its nature, is overt. But there are other forms of abuse which, although more subtle, can be every bit as hurtful. A prime example of this is the withholding of communication as punishment ("the silent treatment"). As I mentioned, frequently when you were angry with me, you simply refused to talk to me. Another frequent scenario: A verbal attack being immediately followed by seething silence--what I will refer to throughout this letter as "attack-withdraw" behavior. You would suddenly attack, and then when you had me engaged and I tried to respond, you would simply withdraw. Not only would you literally stop speaking with me, but your body language (facial expressions, etc.) would beat home the message that you were disgusted with me and were deliberately choosing not to interact with me. In this situation, silence is used to punish, intimidate, and control. It speaks just as loudly as words.

In a way, I feel that this deliberate withholding of affection/communication is even more emotionally abusive than overt snapping and yelling. It is the deliberate exploitation of the other person’s desire to be close to you, that makes it so hurtful. I felt that I was on the receiving end of this behavior over and over and over again, throughout the entire course of our relationship.

Besides frequent snapping, unrelenting criticism, and using silence as a weapon, I believe your emotional abuse of me also included blameshifting. For example, if you were behaving badly, it was only because you were responding to some crime of mine. By doing this, you could avoid having to consider the possibility that you yourself might have some serious shortcomings. By shifting blame to me you could protect yourself in two ways--1) absolve yourself of the discomfort of recognizing your role in the problem, and 2) convince me that my inadequacies were the real reason we were having trouble together. Any criticism or questioning of your behavior was immediately turned back on me as further proof that it was all my fault.

Furthermore, if I cried or got upset when you were abusive, your response was to get even angrier. No matter how much distress I was in, you seemed to view my pain as my fault. I wasn’t allowed to say "ouch" when you hurt me, especially when my pain was a reaction to your behavior. It was as if you saw my reactions as an attack on you. You would then angrily snap back, "You’re just turning it around to make it my fault!" By switching the situation around, you could make me the villain and you the victim. I think you simply turned the tables to deflect blame from yourself. You never seemed to take any responsibility for the pain you were causing me. This happened over and over again throughout our relationship, right up to the very end.


E. More Issues--Concerning Your Behavior Towards Me

When I was with you, I felt frequently assaulted by verbal attacks (i.e. snapping and yelling). The unpredictable nature of these attacks kept me continually "on edge." I felt hurt and rejected whenever you were silent and refused to talk to me. However, in addition to these two major scenarios, there were many other things that you said and did, that also caused me to feel diminished and controlled. I felt like I was constantly being nagged, as if I were a little child. I felt hurt when you frequently "teased" me, claiming to be "just giving me a hard time." I felt that my thoughts and opinions were devalued. Many times I felt as if I were being frankly ordered around (e.g., whenever you would impatiently tell me with a scowl on your face, to do this or do that). These things really bothered me and hurt me. Yet if I dared to speak up and say something, you would simply criticize me for being "too sensitive."

Nagging:

1. No food in the bedroom.
2. Don't leave stuff in view in the car.
3. Don't stomp up/down the stairs.
4. Don't leave your dirty dishes in the sink.
5. Turn off the light--don't waste electricity.
6. Don't waste water (when doing dishes)
7. You only need half a napkin--don't waste paper.
8. Bring your dish up to the main plate/bowl--don't make a mess.
9. Wrap your pad in the original wrapper--don't waste toilet paper.
10. Get that hair off the table--that's gross.
11. Tuck your label in--can't you even dress yourself?
12. Get all the hairs off the bed.
13. Close the shades--do you want everyone to see you?
14. Turn off the light--it's hot in here.
15. Use a towel or sponge to wipe around the sink--don't waste paper.
16. Change your windshield wipers--they're giving me a headache.
17. Always keep your gas tank at least half full in cold weather.
18. No walking around the house in socks (or bare feet).
19. Did you clean the tub? Good girl!
20. Don't touch the toothpaste tube with your brush.
21. Don't touch the sink there--that's gross, that's where people spit!
22. Always keep everything in the same place--that way you'll always know where it is.
23. Zip up your pockets.
24. Zip up your bag compartments--you don't want anything to fall out.
25. Are you sure the clamp on the tubing is closed?
26. Point the needle straight down.
27. No wrinkles when making the bed.
28. When are you going to vacuum?
29. Don't throw away that can/bottle--recycle it.
30. Finish it--don't waste food.
31. It’s a red light ahead, take your foot off the gas! Don’t waste gas!
32. Put down the toilet seat when you open that cabinet--do you want something to fall in?
33. You have to scrub really hard to get the dirt off your body.
34. Did you clean your ears? No?--That's gross!
35. Did you wash your hands?
36. Turn off the radio/heater/air conditioner before you turn off the engine.
37. Next time get one of those donut spares. (Was it necessary to say this 30 times?)
38. Dial the dimmer down before you turn it off.
39. Don’t touch the flip entrance to the trash can when you throw something out.
40. Don’t change that pad--you can still wear it, there’s hardly anything on it.
41. Nice turn signal (if I didn’t put it on), or So now you put on your turn signal (if I put it on too late according to you).
42. You should file your nails. Do you want me to file them for you?
43. Cut your toenails!
44. Only get unscented tissues and toilet paper.
45. Let the pedestrian go first!
46. Wave to the other driver if they let you in.
47. Turn down your radio--the whole neighborhood can hear it.
48. Fold the paper back up perfectly--I can’t stand it when it’s messed up.

Belittling me and devaluing my thoughts and opinions:

1. The Edward "you just don’t know about life" incident.

2. My saying that I liked most of Tom Cruise’s movies--I felt that you put down my opinion in front of Sherry--by the look on your face I could see that you thought it was preposterous for anyone to like those movies.

3. My liking "Jurassic Park"--you seemed to ridicule my opinion, as if it were just a fact that it wasn’t a good movie.

4. Your constantly criticizing my haircuts when I was going to Christopher, and repeatedly putting me down for liking perms.

5. I really enjoyed that shrimp parmigian I ate in the restaurant in New York. (My getting sick suddenly was a reaction to the red wine, I’m sure). You scowled and put down my opinion every single time I said I liked that dish. "You just don’t PUT seafood and cheese together!" I never said you had to eat it, I was simply stating that I liked it that one time-- yet you trashed my opinion as if it were stupid and absurd. I didn’t care much for broccoli with mayonnaise--yet did I scowl and say "that’s gross" everytime you ate it?? Did I say "You just don’t PUT broccoli and mayonnaise together!" and look at you everytime as if you were stupid to even consider it? It is rude to put down other people’s preferences.

Please note that I am not saying that I expected you to share all my likes and dislikes, or to agree with all of my opinions. After all, we are two different people, and it is things like this that make us unique. What I am saying, is that it is not right to treat another person’s opinion as if it were wrong or not valid. There is no such thing as a wrong opinion. Feelings and preferences are not debatable.

"Teasing" with an edge:

1. Constantly calling me a "klutz" anytime I dropped something or fumbled with something.

2. Teasing me about taking the last portion of food--I’d ask you if you wanted it, you’d say "No, you go ahead," then you’d give me that look as I ate it. I told you several times I didn’t appreciate this anymore and you would respond "I’m just giving you a hard time." Why did you persist on doing this after I told you it bothered me?

My world became narrow and limited. We could only do things together, with certain people, or by ourselves.

1. I felt like I couldn’t do things alone with my friends, or by myself. For instance, I knew that you weren’t really into going to concerts (and that’s perfectly okay). My going to concerts with my friends seemed to threaten you. You would sulk about being left out, about my doing something with other people without you. I had to either go just with you, or go alone. So I would invite you, but if you didn’t really want to go, I certainly didn’t want to drag you. I’ve gone to concerts by myself for years, ever since I was in high school, and I don’t mind at all. Of course I would want you to come, but only if you really wanted to! So I’d offer and also try to gently provide you with a way out. "You don’t have to go if you don’t want." Your response? Sulking, "You don’t want me to go with you?" After a while it just became easier to skip going to concerts, than to have to deal with this. I take responsibility for cheating myself out of a lot of concerts I wanted to go to.

2. In addition to not being able to do things with my friends, I became aware of our diminishing social circle (you and I) due to your multiple tiffs and dislikes of various people. Kelly Oyler, Amy Hiller, Angela, Kathy Emsley --one by one they were crossed off our list. I wouldn’t even want to suggest going to certain events because of your inevitable bitching about various people there.

3. You would sulk at just my mentioning of you doing something by yourself. For example, there were several card shows listed for an upcoming weekend that I was on call. I didn’t want to hold you back if you really wanted to go, so I politely said, "Honey, if you want to go, feel free to, I just can’t go this weekend." Your response? Again, to sulk "You don’t want me to go with you." Jesus Christ, that’s not what the fuck I meant!!

4. Once I was alone in Chinatown around lunchtime and was hungry, so I decided to have lunch by myself. You sulked later about my eating alone. Can’t I do anything without you?

5. Even after an episode in which you had yelled at me, I still couldn’t do something without you, without your sulking about it later. For example, the times I went swimming and in-line skating alone, after you had snapped at me. After being yelled at for something stupid, I was supposed to still want to be in your company and do things with you?

6. How many times did I encourage you," You should start lifting weights again," or "You should go to the gym" (after all, you had a locker there), or "You should ride your bicycle more often." I just wanted you to be able to continue enjoying the things you used to do before you met me, if you wanted to. However, I felt like I could not pursue my interests and activities, without getting a lot of grief from you..

Even more double binds:

1. Whenever I got back home to my apartment at the end of the day, I never knew when to call you. It seemed that sometimes when I called you right away, you’d be in the middle of dinner or doing chores, and would be short and rude. Sometimes I just didn’t feel like calling you right away, because I wanted to relax a bit first by myself (is this so terrible?) and/or I didn’t want to disturb you during your dinner/chores. But if I waited until later in the evening to call you, you would say in an accusatory manner, "You’ve been home for how long? And you didn’t call me??"

2. If I got out early from work and didn’t call to arrange to pick you up, you’d sulk later. Yet sometimes when I did pick you up, you’d be snapping at me, criticizing my driving, etc. all the way home. Having a bad day at work (your usual excuse) is not a good excuse for verbally abusing your partner.

3. In general, you were a master at double binds! If I didn’t help you with something, I was yelled at, yet if I did help you, I was criticized and yelled at for doing it "incorrectly"--e.g. making the bed, doing yardwork, shoveling snow, sticking Kitty. There was just no way I could win.

4. Whenever I would express a desire to go away on vacation with you (that is, fly somewhere), you would become depressed/angry about your financial situation. Just the mere mention of a trip would result in your angrily snapping, "I don’t have the money!!" You also made it clear that you didn’t want me to pay for you, as if I would be somehow insulting your pride if I did so. The upshot of this is that whenever I expressed the desire to to go somewhere with you, I would just end up being yelled at. Yet, when I decided to go to Florida with my sister, you also responded with rage. I suppose you would have been happiest if I never traveled again in my life, either with or without you.

5. This was perhaps the worst double bind of them all. When you were feeling depressed about something, e.g., your upcoming surgery or not being an immediate whiz at in-line skating, and I tried to comfort you, you pushed me away with anger and the seething silent treatment. However, if I just tried to leave you alone during these situations e.g., in that softball game when you kept striking out, I again got--surprise!!-- anger and the seething silent treatment!! Just what the fuck am I supposed to do??

Criticism disguised as help or advice:

1. Do your hair this way.
2. Do the dishes this way.

Using Sandy to "keep me in line":

You constantly complained angrily about Sandy, with the implication that if I ever even approached acting like her, I would really deserve to be yelled at. "You’re being just like Sandy!!" was a great weapon to effectively silence me whenever I brought up certain matters for discussion.

1. If I simply said something about wanting to live together, you would shoot out, "You think just like Sandy! You think people have to live together to have a relationship!"

2. You practically lived at Sandy’s (of your own free will, she did not force you), yet for the longest time you seemed incredibly reluctant to even spend one night at my place. How would you have felt in my shoes-- wouldn’t you have at least wondered why?? Yet when I brought this up, you became enraged that I was "being like Sandy" and attacked me for trying to force you to stay over. I understand that you had your reasons for being hesitant to stay over--for example, guilt over leaving your mother. For you to have brought this up honestly, would have been one thing. However, snapping at me and accusing me of "being like Sandy!!" was another.

3. Several times you shot back at me, "Those were the exact same things Sandy said!" Did it ever occur to you, that perhaps I was saying the same things Sandy did, because I may have been finding myself in the same situations that Sandy did (e.g., being constantly snapped at)?

Becoming angry when I tried to communicate:

Sometimes, my attempts to communicate honestly with you got me nowhere.

1. One night as we lay in bed, I tried to talk with you about a problem we were having. I said very expli- citly, "I’m not saying I want to break up with you." The next morning, at 5:31 AM, you stormed into the bathroom while I was still in there, snapped at me for being in there after 5:30, yelled at me for using the hot water, attacked me for being "cheap" (do you remember this at all??), told me to leave--in general, came at me with all guns blazing. I didn’t even know what the hell was going on! I took you literally--after all, you were basically screaming at me to leave, so I started moving all my stuff downstairs--then when I told you goodbye in the bathroom you pulled me to you, begging me, "Don’t leave!!" Later, you said that the reason for your attack, was that the night before, all you had heard was, "break up." Then, you blamed me for not having spoken loudly enough for you to hear me, even though at the time, you hadn’t said a thing! Did I deserve to be attacked like that??

2. One morning after we had had a fight the night before, I realized that I had been wrong, and wanted to apologize to you. I felt awkward and ashamed, and I said, "It’s hard for me to say I’m sorry." This was a brutally honest statement on my part. However, the reward for my honesty, was being snapped at, "How come it’s so hard for you to say you’re sorry!!?"

Contradicting yourself:

So many times, you angrily told me "You’re contradicting yourself!!" However, look at your own behavior!

1. "Don't touch the toothpaste tube with your toothbrush!" I saw you do the very same thing right in front of me.

2. About inserts and the jasper pyramid--"I don't want competition in our relationship!" Yet when I excitedly showed you my McGwire and Griffey inserts out of happiness, not competition, you sulked, "Now there's one more thing I have to be jealous of."

3. Your constantly referring to the messiness or at least untidiness of my apartment. But look at your own room!

Even more contradictions, double standards, and things that just don’t make sense:

1. You snapped, yelled, or spoke irritatedly at me constantly. If I complained, you would simply become nastier. Once at the Uniondale show, you snapped at me for looking through a bin of cards the wrong way (?). I asked you in a very even tone of voice, "What are you getting upset about? Why do you have to snap at me?" or something to that effect. I didn’t even raise my voice at all. For the rest of the show you sulked, gave me the silent treatment, wouldn’t talk to me, wouldn’t look at me--in fact you simply walked away from me without responding when I tried to talk to you! Then as we were walking back to the car and I again asked you what was wrong, you said, "You yelled at me." You have carte blanche to snap and yell at me whenever you want, yet I can’t even speak up for myself in a normal tone of voice?? If this isn’t a double standard, I don’t know what is.

2. When I started to eat dinner over your place and stay over a lot, I would leave you alone to do your after-dinner chores--clean Kitty’s litter box, take out the trash, etc. This seemed to suit you, and I could stay out of your way. After two or three months of never going downstairs with you even once, one day I did, just because I wanted to be with you. You angrily snapped, "Why do you always have to follow me down here??!!"

3. It seemed to be really, really important to you to pay for yourself and not "mooch" off me. You expounded to me at length about this. It was almost as if a certain amount of your pride rested on this. One night we went to the club and I didn’t pay the cover charge for you. About fifteen minutes later, you angrily said, "Why didn’t you pay for me to get in?" There was just no fucking way for me to ever please you.

Unwarranted jealousy:

1. Your saying things like, "So who else has been sitting here?!" when you saw my passenger seat positioned differently.

2. Your making jealous comments about my potentially "picking up other women" when I was in DC visiting Mandy, when I had absolutely no intention of doing so.

3. What on earth were you so jealous of when I was talking with Rachel that one time during the blizzard? Did you think I was after her??

I am an absolutely monogamous person, and for you not to trust me shows that you do not know me. I always trusted you in this regard. I would like to point out, that even though you and Ned had a history of "fooling around," I was not in the least bit jealous those times you went to Pittsburgh with him!

Ordering and control of a sexual nature:

1. That night I was on call at the VA (January 1995), and you demanded that I describe to you that very second, how I had "taken care of myself." When I was embarassed and didn’t respond immediately, you threw a sulking temper tantrum and hung up on me!

2. That night you came over to my house and wanted me to show you my vulva since you had just seen the gynecologist and you wanted to compare yours with mine. I just didn’t feel like it (I don’t like being ordered to do stuff like this) so you left in an angry silent huff and refused to talk or even look at me.

3. The Friday-night-before-the-blizzard episode. I didn’t do something complying with your sexual desires, so I was punished. To this day I still can’t understand why you reacted the way you did, after we had just fucked for three hours. The silent rage of your response was completely unreasonable.

4. When we were waiting for Ellen in her hospital room, you asked me, "How come you never do that to me ?" regarding looking at each others’ crotches with lust. For one thing, that’s just not my style, and second of all, that wasn’t exactly the most appropriate time to bring it up, with your mother in the same room. I was uncomfortable and didn’t say anything, so you responded by very deliberately sulking for the next ten minutes and refusing to interact with me!

5. As recently as the very last night you ever stayed at my apartment--the Sunday morning after we got back from LA--you practically ordered me to demonstrate [censored]. When I didn’t comply immediately you angrily shot out, "How come you’re so shy all of a sudden!!?"


F. More Issues--Concerning Your Behavior Toward Others.

It was not simply that I felt abused and controlled by you directly. What added to this environment, was that I continually saw your hostility also aimed at others. I saw this with your family, friends, coworkers, acquaintances, and strangers. This made me feel uneasy, as most of the time I felt that they didn’t deserve it. Yet if said anything, it seemed that you would become indignant that I had even dared to question you. In these situations you would simply redirect your anger toward me. These examples are drawn from throughout our relationship.

Hostility toward family:

1. Yelling at your mother for cooking the vegetables a minute too long, bringing out the wrong silverware, etc.

2. Yelling at your mother in front of your nieces--I was appalled (then later, you angrily criticized her "sulking.")

3. Yelling at your mother over the gutter thing (front of house)

4. Yelling at your mother over the violin being out of tune. This episode was extremely upsetting to me. In a matter of seconds, you were yelling at the top of your lungs, point blank to your mother’s face. And one thing you yelled, was "I’M NOT YELLING!!!" (?!?) If I remember correctly you also called her a bitch. I was frightened by the sudden and overwhelming rage you expressed over something trivial. And when I stood there stunned and starting to whimper, you directed your rage at me: "What are YOU crying about!!"

5. Yelling at your mother regarding the junkers parked out front (later, you casually told me that when you live so closely with someone, interactions like this are only naturally bound to happen!)

6. Yelling at your mother when she was reluctant to go into the hospital. (Wouldn't it have been better to say "Gee mom, I'm worried about you being sick, perhaps you should listen to Dr. Ford's advice"?)

7. Endlessly criticizing Ellen (to me) about her being in a relationship with Frank.

8. Being very critical of Garry.

9. Yelling at your mother for saying "Hello?...Hello?..." and not hanging up immediately when there was silence on the other end of the phone. You would snap angrily, "You’re just victimizing yourself!!" Why do you become so angry about what other people do, when it does not even affect you at all?

Multiple interpersonal difficulties/conflicts with friends/coworkers/acquaintances:

1. Angela
2. Marilyn (and Ann's other friend)
3. Kelly Oyler
4. Ann--when you punished her with the silent treatment when she took drugs in front of you.
5. Kathy Emsley
6. Yelling at your grad students
7. Jill
8. Many conflicts with professors and other staff

What was even more disturbing was that you seemed to wear your hostility towards these people like a badge, as something to be proud of! So many times, you told me proudly how you had yelled at this person or that person, as if to say, "See? I know how to stand up for myself!!" It seemed like you wanted or expected me to pat you on the back everytime you said you had yelled at someone, for me to give you my approval for your being a strong person. And I had no choice but to go along, because I would only be yelled at myself if I didn’t.

Hostility toward strangers:

1. Every other driver on the road is an asshole until proven otherwise--e.g., if someone is blocking a lane of traffic, even if it turns out their car was stalled. Everyone who tailgates or doubleparks, has you angrily muttering "Asshole!!!"

2. Children. "I hate kids!!" whenever you see one not being perfectly still and quiet.

3. Police. Just about every single time you see one (and this approaches 100% of the time when you see a police car parked on the side of the road), you have to mutter,"Assholes! I hate police!!" (And the one time I pointed out that the world would probably be a lot less safe without them, you became angry and verbally abusive toward me!)

4. At the LA airport, upon seeing the family with the man reading the paper while the mom looked after the kids, "It just figures!!!" (What on earth bearing did this have on you?!)

5. Upstairs at that restaurant when the kid next to us dropped his napkin in the aisle and didn’t pick it up until five minutes later--you muttering angrily about what a little jerk/brat he was.

6. At EMS: "Mind your own business!!!"

7. "I hate it when people wear dirty clothes/pants!!" (What the hell difference should it make to you, what other total strangers wear?)

8. Yelling out the window downtown to a man on a bicycle,"Where’s your helmet, asshole?!" however I was not allowed to say anything out of the window--for example, when the guy in the truck was motioning to us going down the hill and I started politely responding to him, I got yelled at. (For your own sake, I have to tell you that it’s just not a good idea to yell at strangers. You never know when some maniac with a gun is just going to shoot you. For example,"highway shootings" between irate drivers who yelled at each other do occur.)

9. Yelling at the student leaving the lecture hall early, threatening to report him. What bearing did this have on you at all? How do you think people see you when you do things like this?

Why on earth are you so hostile towards people you don’t even know??

Sometimes, I was frankly embarassed by your behavior. However, I could not say a single word, or the full brunt of your rage would come crashing down on me.

1. Angela--I was totally embarassed by your behavior toward her--see below.

2. Remember when we were at Houlihan’s with Linda Tolson and some other members of the women's professional group? I cringed when you began openly criticizing Kelly Oyler and Amy Hiller for "how badly they had treated you." At least one other person at that table was an active member of the lawyer's group. How did you think it appeared, when one of the co-presidents of the women's professional group, you, began dissing other members of your own group? Several times during our relationship, you expounded on what it meant to "act with class" or to "not act with class." In my opinion, this incident at Houlihan’s definitely lacked class and I was embarassed to be associated with you.

3. The temper tantrum you threw at the dealer in Toronto (about conversions and exchange rates) had me wishing I could disappear. I had never seen someone be so unreasonable and hostile toward a total stranger. Of course it turned out that he was right. What made it worse, was that when you realized this, you did not even have the decency to go back to apologize to him. I never would have yelled at him in the first place (I always give people the benefit of the doubt), but even if I had, if I realized that I had been the one who was wrong, I certainly would have apologized.

4. At EMS, when you angrily snapped at the guy to "mind his own business," you’re damn right I was embarassed to be with you! Why are you so defensive and hostile toward total strangers?

More hostility in general:

1. The Morristown Mills Mall has "no class" (you said it about 10 times). I guess shopping at Sax and Banana Republic makes you a "classier" person??

2. People who eat/drink diet foods/sodas.

3. Every single baseball player on TV.

4. Every single time we drove through Drummond County, you had to express your utter scorn for the place and the people who lived there. I suppose they, too, have no "class"?

5. You ridiculed Kerry and Cal’s decision to have a child, every single time the subject came up. Why are you so hostile regarding other people’s very personal decisions which have absolutely no bearing on you??

There were many other things about you that I gradually became aware of, again supported by examples.

I saw a consistent pattern in your apparent refusal to take responsibility for your own actions. Over and over again, you blamed others for everything.

1. The whole Angela situation. Whether or not it was polite to go rapping on their window unexpectedly at 10 pm, or whether or not it was impolite for Angela not to invite us in or Michelle not to come out, is debatable. However, what definitely was rude was your treatment of Angela the next time we saw her at the movies--your very deliberately snubbing her, looking away in a huff when she said hello to you and your not saying a word to her (this completely embarassed me), and continuing to ignore her for months. Then when she understandably got upset or exasperated or whatever and did not invite you to her party, you angrily criticized herfor being rude!

2. Sandy. You constantly expressed your anger to me about her "dumping" you eleven times. However, I have to wonder, how did you treat her? What did you do to make her so angry and frustrated that she didn't want to be with you anymore? I am sure you were not just sitting there being nice. Furthermore, you very angrily verbalized to me on a number of occasions, how much money she "put you out of." In fact, this anger was sometimes inappropriately directed at me, even though I had nothing to do with it! Yet I ask you, did Sandy put a gun to your head and make you spend money? Did she steal it from you in large quantities as Katrina did with Mandy? No. You yourself went to the MAC machine, withdrew the money, put it in your pocket, and spent hundreds on parking, all of your own free will. Mandy is now lamenting the fact that after Donna has broken up with her for the fifth time, Mandy is stuck with $1000 in phone bills to New Orleans. But is she angrily blaming Donna for these bills? No, she accepts the responsibility that she willfully made those calls and only has herself to blame.

3. Ellen. You have never taken any responsibility for hitting her. Yet you angrily refer to the restraining order she had placed against you. What is even more astounding, is that you once told me you considered her stroke to be God's punishment for her criticizing you!

4. The multiple interpersonal difficulties I listed earlier. The way you put it, each of these people treated you poorly or otherwise deserved for you to snap at them or snub them. For a moment, contrast your situation with myself. In the last two years, how many run-ins have I hadthat caused an ongoing or significant temporary break? I can only think of two--Halpern and John Merkell. Even if I have momentary run-ins with people, I still maintain good relationships with them. I don’t burn my bridges. Now, are all those people I listed above in a conspiracy against you, each of them "not treating you well" independently? Or have you ever considered that perhaps they are all responding, to some consistent signals you are putting out?

You seemed to have an inability to see shades of grey. It appeared to me that you saw other people in terms of black or white only.

1. Your gynecologist Judy Patterson--at first she was wonderful, very nice, caring, waited to come see you after your surgery, etc. Then suddenly she was evil, discriminated against you because you were a lesbian, had the gall to refer you to an infectious disease doctor, you never wanted to see her again, etc.

2. Karen--simply because she was on the phone that day during our professional group's meeting (and believe me, I don't think anyone else holds a grudge to this day about not her not ordering the pizza immediately), for years afterwards you have angrily referred to her as being rude and a terrible person, with bad teeth to boot. You don't think she has any redeeming qualities at all??

You seemed to exhibit a marked paranoia about a lot of things. Your main theme seemed to be "No one can be trusted until proven otherwise." This pertained to people in general: For example, all of a sudden you felt that the owner of that sports equipment store didn’t like us or looked down on us. What on earth did they do to make you think this? I think it was your paranoia that made you perceive that they had looked at us funny once. But if I had ever questioned you on this, no doubt I would have gotten the "Chris, you just don’t know about life!!" lecture, i.e. I’m so stupid for not realizing that of course they don’t like us. This paranoia also pertained to things in everyday life: For example: Don't leave anything in the car, even a single cassette tape, someone will break in; rip up all your mail before putting it in the trash, someone is bound to get your address and commit some kind of fraud with it; don't leave mail in the box overnight, someone is bound to steal it, etc. etc. Furthermore, if I dared to disagree with you, you would either snap at me, or look at me as if I were stupid and God, didn’t I know any better?! The global picture you carried seemed to be, "Everyone is out to get me."


G. How I Felt, Continued

Your unpredictable snapping, attack-withdraw behavior, and general hostility took a huge toll on me. I lived in constant fear of you attacking me, either for something I said or did, or just out of the blue for no reason at all. Your incessant nagging made me feel that no matter what I did, I was doing it wrong in your eyes. Your ridicule of my personal beliefs, opinions, and tastes hurt me and, in a sense, silenced me. All of these things as a whole, affected nearly every single area of my life. And I could not even address anything at all with you, because when I did, you would escalate the same behavior, criticize me for even bringing it up ("God Chris, you’re too sensitive!"), or furiously push me away! Here are just some random examples pertaining to everyday life, and how your behavior regarding these things affected me. I would like to note, that all of these things hung over me, right to the very end of our relationship.

Driving--There was no way I could relax, with you sitting next to me. I had to do everything perfectly. And things I had done for years with no ill effects, such as leaving the radio on when I shut off the engine, and using windshield wipers that I could see perfectly well with, became subjects of nagging and criticism. Even the routes that we took became reasons for you to turn hostile--for example, you would always become upset whenever we ran into heavy traffic on the expressway. Now, my parents have used that route almost exclusively for 25 years, and I have been taking it for all my driving life. The traffic simply does not bother me--I only get upset if it’s delaying me for something really important. However, you would always get into a foul mood if it got slow, and blame me if it were my suggestion for going that way! And God forbid if we got stuck and didn’t move at all--you would begin fuming. Geez, it’s only a traffic jam!! Big deal! But I was constantly afraid of your getting into a bad mood over the traffic. Did you notice, how I always deferred to you, about which route to take? This was because if we took the expressway as I wanted, and we ran into traffic, you would get into a foul mood, and it just wasn’t worth it.

Another thing about driving--When we got lost in an unfamiliar place (Toronto really sticks out in my mind), you would began snapping at me as if I were a complete idiot with no sense of direction. However, for years before I met you, I had successfully driven around by myself in literally dozens of places--Chicago (in 1986 when I interviewed for med school), San Francisco (again, ten years ago), Vancouver, Portland, Seattle, Baton Rouge, Pensacola, Phoenix, Las Vegas, Cleveland, Los Angeles, Dayton, Champaign, and even Kalamazoo, MI, just to name a few. How do you think it made me feel, to be yelled at while driving around as if I didn’t know what I was doing, when I had done it a million times before??

Eating--Whenever I ate with you, whether at your place, my place, or a restaurant, I felt like I had to be extremely careful not to drop anything, or to take anything more than fifty percent or whatever of a dish unless okayed by you first. Otherwise, you were sure to make a comment, snap at me, or make me feel like I was being "messy" or "selfish." Even while I was eating, I felt like everything I was doing was being judged. I just could not relax at a table with you.

Washing dishes--I had to do it exactly right (according to you--I personally don’t feel that there is an "exactly right" method of doing dishes, as long as they get clean), or you would make a comment. At your place, I always felt I had to wash every single dish in the sink, or face being snapped at for "leaving it for someone else."

Selecting my own groceries--I simply do not see what is wrong with consuming diet foods or drinks. If I can’t really notice a huge difference, and it has less calories or fat, why not? But you constantly criticized people who consumed these, frequently mentioning Sandy as a prime culprit. I became afraid to have anything "diet" in my refrigerator or cupboard. In fact, I became afraid to purchase a lot of food items, for example frozen dinners, because of your attitudes about them. You would have voiced utter disdain had you seen a "Lean Cuisine" in my freezer. Yet, for years before I met you, I ate these things, and did I develop any nutritional deficiences? Did I become underweight or overweight? I was perfectly fine! However, you seemed to needlessly ridicule people who ate certain things. It was just easier for me to purchase things you would "approve" of, then to get things I really wanted, in order not to have to deal with your disdain.

Sticking Kitty--[Terry had a cat who was ill and required fluids several times a week.]  This deserves special mention. This was always was a time of great anxiety for me. Especially during the first few months, but even continuing until much later, you would snap at me if I got a leak, or if there was any fluid tinged with blood. You would yell at me to get a paper towel to wipe it up immediately. And I was such an idiot, to cower to you in these instances! Consider this--putting up IV bags and running in fluids are a part of my everyday job. During a typical heart case, I may hang and give up to twenty bags of IV fluids. Everybody, including the most fastidious people who have been doing anesthesia for twenty years, spills stuff and has leaks. It’s not something to get upset about. I’m good at what I do. Yet, you would yell at me for even a few drops on the table! I felt like I couldn’t do anything right around you. Furthermore, you would constantly nag me (in a scowling tone of voice) to point the needle straight down. You would constantly nag me to make sure the clamp on the tubing was closed. How would you feel, if everytime you used, say a saw or a power tool, something which you had used many times before, I stood there telling you to do this or do that, and snapped at you as if you were such an idiot that you didn’t know what you were doing? I feel that this entire thing, giving Kitty fluids, was a convenient forum for your hostile attempts to dominate and control me. Today, I cannot believe I put up with this. However, I know why I did--because if I had said anything, you would have gotten even nastier toward me, and I was just trying to protect myself.

Making the bed--Even something as trivial as this became a whole source if anxiety for me. Initially when I would try to help you make the bed, you would snap at me for pulling the sheets up too much, leaving a wrinkle, etc. So then I thought that you would be happier just doing it yourself, so I backed off for a while, only to be then yelled at for not helping you! So the only thing I could do, was to make the bed as perfectly to your specifications as I could, and hope that you would not yell at me. This filled me with a certain level of anxiety, every single time I made your bed. Even when we were getting along wonderfully, I still couldn’t let down my guard. Today I would like to know, what was so fucking important about the way your bed was made, that merited your yelling at me over it?? I feel that this was yet another opportunity for a power trip on your part. Today it is absolutely clear, that I was an idiot for putting up with this. Back then, I think I subconsciously realized this, yet I continued to tolerate it anyway---with the end result being a chipping away of my own self-esteem.

Other everyday things--Besides not making your bed perfectly, I was also constantly afraid of committing some other capital offense such as leaving "muck" on the dishes, misplacing something of yours or mine, accidentally stepping into your pile of dust while you were sweeping, putting the wrong thing out on the table (paper towel vs. napkin), etc., etc. I felt constantly under the threat of being yelled at over these things, yet at the same time I just could not see why you attached such importance to them. For example, you continually nagged me to put the toilet cover down before I opened the linen cabinet. I know for certain, if I had ever failed to do this and a towel fell in the toilet, I would have really been screamed at. ("You’re so stupid!! You never listen to me!!") I would have never heard the end of it. However, my attitude at home is, if a towel were to fall into the toilet (and after years of my not lowering the toilet cover, one never has), then either I throw it in the wash with some bleach, or if it is really gross, simply throw it away. What is the big fucking deal??? Life is just too short, to get bent out of shape over things like this. No wonder you have an ulcer.

My love of the Stones--I got the feeling that you thought the whole thing was ridiculous (similar to Sandy liking Jimmy Buffet). You were absolutely uninterested in any of my recollections or photos--they barely even merited a lukewarm response. Did you ever wonder why I never really ever played any Stones for you at all? Because there was the very real possibility of you criticizing me for liking it--if not at the time, then at some other point when you were mad at me over something else--and I say "very real" since nothing was immune to your criticism! I knew that such criticism would hurt me to the core, simply because this is something so sacred to me--which is why I never even let you near it.

Speaking of your disinterest in my Stones experiences--I felt that you had a similar attitude regarding all my good life experiences. For example, if I happened to reminisce in general about good experiences in high school or college, you would simply became quiet, sadly saying things like, "I hated high school" or "I didn’t have a good time in college." I am truly sorry that they were not happy times for you, and I am not criticizing you for merely having bad memories. Furthermore, I am not saying I wanted you to jump for joy at the mention of my past good experiences. What I am saying, is that you seemed not to value or acknowledge them for what they were--positive pieces of my past, shared spontaneously--instead you just saw them as reminders of your own lack of similar good memories, and responded accordingly. In fact, my mention of these things sometimes seemed to invoke a mixture of jealousy, depression, and bitterness on your part. You just didn’t seem to want to hear about it. This is a subtle point, but it led to my being hesitant to mention positive things from my past, because of the neutral "Gee that’s nice" (at best), or depressed or silent (at worst) response from you. Why should I share a good memory with someone, who responds as if they’d rather I hadn’t brought it up at all?

There were a number of other things that I just couldn’t mention in general conversation. As a small example, suppose I had had a two-minute conversation with Karen at work. If I even mentioned this to you, you would start putting her down and expressing disdain. I would wonder why you felt you had to do this, yet if I even questioned you at all, boy would I get yelled at!

Your constant expressions of hostility toward others, made me feel totally stuck and helpless. It simply was not pleasant to be around you when you were angrily complaining about this person or that person, whether it was someone you knew or a total stranger. I would be left wondering, "Why is she so hostile??" yet I wouldn’t be able to say a word. This was even worse in situations when you were complaining about what someone else said or did, but I could see that the other person had been merely responding to your initial hostile attitude! And as I mentioned before, you seemed to brag about yelling at people, and seemed to expect my approval. I had no choice but to go along and agree with you, because if I said even a word, you would direct your rage at me, for taking the other person’s side!

The times I did engage in arguments with you, I felt that you saw me only as an opponent to be vanquished at all costs. I understand that in every relationship there will always be conflicts. [Another Susan Forward quote here:] These can be negotiated with caring and respect. However, in our relationship, negotiation and compromise were in short supply. It was a grim battlefield where you HAD to win and I HAD to lose. What springs to me mind right now, are the many confrontations we had in your bathroom. You would storm off to the bathroom and begin plucking your eyebrows, refusing to talk to me. When I tried to say anything you would use every trick in the book--ignoring, countering, blocking, diverting, blameshifting, accusing, and criticizing. Your primary concern seemed not to be to resolve the conflict, but to win the argument by any means possible. And you were really good at these things, which is why, most of the time, it was fruitless to even try to argue with you.

To add to my frustration, I gradually became aware of what seemed to be a huge discrepancy in what we wanted out of our relationship. I had no problem with dating for a certain period of time. But after a while, I wanted us to become more intimate in the routines of everyday life. I was genuinely in love with you and I wanted us to become closer. I wanted you to stay over my place--was that such a crime? But I encountered enormous resistance to this idea. Simply put, it really hurt me that you never wanted to stay over. And I couldn’t figure out why you didn’t want to, and whenever I tried to address it with you, you would become angry and defensive.

I began to see that if it weren’t for my efforts, staying over your place all the time, our relationship as it was wouldn’t even exist. Because you never would’ve stayed over my place, and how much growth together can a couple accomplish when they are separated every night? I began to suspect that you were content to merely have me over a few nights a week, comfortable in never having to reciprocate. I began to feel that all the responsibility of the logistics of our relationship, rested on my shoulders. If I didn’t stay over, we would simply see less of each other, and you wouldn’t really care. It bothered me more and more, that it was all so easy for you--you didn’t have to lift a finger, to alter your normal routine--you could just have me over all the time (or a lot of the time), like a live-in lover. You didn’t have to give up your normal surroundings, you didn’t have to live out of a suitcase, you could continue being fed and sheltered by your mother. In a way you could have it all. I began to suspect that you would have been content to do this forever. And I saw that with this mindset, you would never be able to graduate to the idea of us eventually living together. The realization of this saddened me and frustrated me. Yet, as I said, anytime I tried to address this with you, all I encountered was resistance and anger.

Not only did I feel like I had to stay over in order to maintain the relationship, but when I was there I was, by default, a third party to the normal couple of the household--you and your mother. Now I do care for your mother very much--she is a very nice person and was always very kind to me. But was it so horrible, to just not want to be part of a triangle all the time?? After all, I thought we were two adults. I just wanted to have a normal mature adult relationship, which should not involve being in a forced triangle with a parent! If you don’t agree with me then we obviously have very different ideas about what a normal mature adult relationship entails.

I became more and more aware of this discrepancy in our ambitions and dreams. With a partner, I had hoped to eventually share a household together. However, it seemed that your idea of a relationship was just to have someone available to do things with and have over several nights a week, while maintaining your primary relationship with your mother. It filled me with more and more frustration, to realize that our desires for the future, were lightyears apart.

So perhaps you are wondering why, if I claim it was so bad, did I stay with you?? Because at the same time, I had so many loving feelings toward you, and we did have many good times together! There was absolutely no question that you had many positive and endearing attributes, and that I was in love with you!

All the negative feelings I had about our relationship just not being right, were mixed in with all these positive feelings. I relished the good times, but the bad times always returned. It was upsetting and extremely confusing. Everytime you hurt me, I was again thrown into this state of confusion. I had no previous experience to compare it to--I kept asking myself, "Is this the way love is supposed to be? Is this normal??" I hung in there and just tried to do the best I could. I loved you and hoped that things would get better. However, if anything, they only got worse.

Another thing which made it even more confusing, was that I thought we had a decent sexual relationship. I asked myself, "If things are good between us sexually, how can anything really be wrong?" In hindsight, I now see that the sex we had, served as a powerful "hook" for me. For a long time, it lulled me into a false view of the relationship as loving even when other factors were warning me it was not. Later, despite being treated poorly outside the bedroom, I clung to our sexual relationship as a sign that we really did love each other and that we truly belonged together. I hung on to this, right up until the very end.

More reasons to yell at Chris--summer 1996:

56. Chris wanting Terry to come when Chris's relatives visited.
57. Chris showing the slightest hint of enthusiasm for her upcoming trip to Disney World with her sister.
58. Chris sitting down on toilet seat to brush her teeth in the morning so she could be closer to eye level with her lover.
59. Terry not being able to fix vacuum cleaner properly.
60. Chris accidentally dropping her purse and leaving it in Terry's bedroom.
61. Terry having just banged her knee.
62. Chris trying to go across the top and around the other side of the Sheraton parking garage instead of down through the blocked entrance.
63. Chris not having a towel or sponge available for Terry to wipe up her water spill around the sink.
64. Chris placing a can in the regular trash when a recycling bin was nearby (Chris didn't see it).
65. Chris suggesting a seat at the movies which was only one row away from where they ultimately sat.
66. Chris offering to reserve tickets to a blockbuster, selling-theaters-out-all-over-the-country movie on Chris's credit card, in order to avoid going all the way up to the Springville Mall and having the thing be potentially sold out.
67. Chris potentially getting less than nine balls (worst possible loss=25cents) at Dave and Buster's.
68. Chris not putting Terry’s book back on her bookshelf immediately.
69. Terry being concerned about the kids in the Chinatown alley placing a bag in the middle of the road.
70. Chris suggesting that perhaps the EMS at Springville would have the shoes Terry was looking for.
71. After they saw Fargo, Terry obsessing about the wood chipper scene and talking about it for twenty minutes straight, then promptly yelling at Chris for even mentioning it once.
72. Chris revealing that she'd rather keep Chris and Terry's "pet names" a special secret between them.
73. Chris accidentally hitting Terry's foot when Terry "wasn't feeling well" and didn't know where or if she wanted to go out to dinner.


H. Chris Begins To See The Light

Back to the chronological story of our relationship. By this past summer, my self-esteem had plummeted. Your frequent unpredictable snapping, constant nagging and criticism, and general air of hostility had taken a toll on me. I didn't realize it, but I had this baseline level of anxiety whenever I was with you. This even carried over to when I was alone--it was like you were constantly there, criticizing me, nagging me, or snapping at me. I began to believe that I really was klutzy, stupid, untidy, careless. I lived in fear of your outbursts. I isolated myself from my friends.

The turning point (actually a series of turning points) came in June. Despite the absolute grief I got from you (i.e. how dare I go on a trip without you), I managed to make it to Disney World with my sister. Boy did I need this!!!!! It was so good for my soul, to just be able to spend a few days away from you, and to be myself. I didn't have to worry constantly about what I was doing. I wasn’t continually one step away from being yelled at, or receiving the sulking silent treatment. I could be who I really was, and not only were you not present to yell at me, but I began to realize that that there was nothing wrong with the way I was at all! I could be independent and go on my own around the parks, without you sulking that I was "abandoning" you. I could throw all my change, maps, park guides on the table, without you nagging me to be neat. I could mix all my stuff with Jennifer's, without you being on my back about keeping our own separate piles. I could use the bathroom in peace, without you nagging me to wipe up every drop of water. I could eat at a restaurant without you making a comment everytime I dropped a morsel of food on the table. I could relax. And to my sister, my behavior was totally normal.

Of course, after my trip, I could hardly be enthusiastic about it with you, since I think you were still angry that I went without you. Despite the lip service you gave to me about "you should do some things with your sister so you guys can really talk," the overall impression I got was that it was just not okay to go on a trip without you.

Those four days in Florida were like a little window to me, of how things could be without you. It was as if this blanket of anxiety, which I had gradually come to accept as normal, had been momentarily lifted. But when I returned, it was back to the same old thing. I had gone one step forward (beginning to realize that I was okay the way I was), only to fall five steps back. The last weekend in June, was when things truly hit rock bottom for me.

That was the weekend that your mom was in the hospital. We were having a lot of difficulty, basically with you being abusive towards me, but I suspended any ill feelings because I was genuinely concerned about your mother. Remember that Sunday when we visited her in the hospital? You were alternately hot and cold with me, I can't even remember over what. One minute you'd be talking with me and the next minute you'd give me the silent treatment. Remember when we got back to your place? We had the most awful interaction ever, even down to a physical push and pull. It was absolutely horrible. When I got back to my apartment, I was devastated. I was racked with tears because I thought I was a total failure, because why, after how hard I had tried, did our relationship still cause me so much pain? Then I happened to look at my photo albums from the summer of 1994, when I traveled all over the country by myself, and with friends, on the Stones tour. I looked at my face smiling out from all those photos and I realized that I was nowhere near the same person anymore. I wasn't even a shadow of the person I used to be. All the best parts of myself, my self-confidence and self-esteem, were in the toilet. I suddenly saw for the first time, just how far I had slid, being with you. And to make it worse, I hated myself for having let this happen.

The next three weeks, it was more of the same. You continued to snap at me constantly (e.g. at the movie theater throwing away the can and picking a spot to sit.) However, I took the first steps toward my own rescue. I bought this wonderful book (actually I had seen it on the shelves many months earlier but was afraid to look at it since you were in the store with me at the time), entitled The Verbally Abusive Relationship. Just reading the book, I was astounded at how accurately it portrayed our relationship. I saw you and I, on nearly every single page. What a wake-up call! For the first time, I saw your behavior for what it was. More importantly, I saw that I didn't deserve to be treated that way. This was a big step for me, to realize that our difficulties were not my fault, that I didn't make you act that way, but that you were the one with the problem. On that Monday of my week of vacation, July 22, you snapped at me for suggesting I reserve tickets for Independence Day on my credit card. And for the first time, I stood up for myself!! (I still can't understand why on earth such stupid trivial things upset you so much.) Yes, I showed my anger (which seemed to startle you) and I got off the phone quickly. Then later that evening you called me back, and had the gall to say, "Are you in a better mood?!" AFTER 18 MONTHS OF YOU SNAPPING AT ME, YOU'RE TELLING ME TO BE IN A BETTER MOOD???!!! At that point, I had a lot of newfound strength from reading that book, and for the first time I confronted you about your behavior.


I. The More Things Change, The More They Stay The Same

Of course, we had a few heart-to-heart talks, and of course you said that I was right, and of course you said you would try to change, and of course I wanted to believe you. La-di-da. Yes, I will give you credit for making some improvements--instead of being snapped at every hour or every day, it was maybe every other week. I realize that you had to start somewhere. But this was only one improvement in your surface behavior. You still continued the attack-withdraw stuff. Snapping at me at the EMS store. Still reluctant to apologize for anything. That time you "apologized" in front of my apartment complex after I took a cab home from Mary's--that didn’t seem like a sincere apology at all. I think you were scared of my reaction and your almost frightened response was just another attempt to win me back.

I became keenly aware of the cycle we always seemed to go through. After an incident, after we "kissed and made up," so to speak, you would act kindly and lovingly for a while, and then once you had me "back" you would just revert to your old behavior. I referred to this as "the honeymoon period," and whenever we were in this phase I had the distinct uneasy feeling that it was "unreal." This reminded me a lot of what I had heard and read about abusive male-female relationships in the past: The familiar scenario of the man beating his wife and then apologizing profusely with flowers and tender behavior, only to "relapse" and beat her again. I found myself in a similar situation, only with verbal rather than physical abuse, over and over again. Here are some specific examples from this particular period of our relationship.

1. After not staying at your house for several weeks, and you not having yelled at me, I finally softened and stayed over one night. Not 48 hours later, did we have another episode of your berating me over something or other!

2. After another "honeymoon period," I started feeling once again that we were getting it worked out. One afternoon I was at the store, saw a greeting card display, and looked for a nice one to give you (remember how I used to give you cards periodically?) The only reason I didn't get one was that I didn't see the perfect one. But I was feeling warm, positive thoughts toward you at the time. Wouldn't you know it, later that night you were extremely rude to me when I called you happily on the phone. Your excuse for yelling at me: You had just banged your knee. (At this point it was almost eerie--it seemed like you had a sixth sense" about knowing exactly when you "had me back", just so you could yell at me again.)

I could understand, if you really had been in excruciating pain at that time, why you might be a little short on the phone. But it is what followed, that made this episode stand out. When I told you how I felt, instead of saying something like, "I’m sorry, I was in a lot of pain, I didn’t mean to yell at you," you were not only unapologetic but downright hostile!

What made this episode even worse, when I told you afterwards it hurt to be yelled at like that when I hadn’t done anything wrong, you immediately turned the tables to make it seem as if it were my fault for being yelled at! You did this by furiously snapping at me for even calling you at that time. I distinctly remember it was ten minutes before eight when I had called you. You snapped, "Why do you always have to call me first!!? I was going to call you in twenty minutes anyway!!" In the past, I had been yelled at for calling you too "late." Now, instead of being yelled at for calling you too late, I was being yelled at for calling you too early, even though it was nearly eight o’clock. Can you see, that there was just no fucking way I could win??

Finally, I would like you to tell me, would you have yelled at, say, your Aunt Carol, if she had been the one who called you at that time instead of me?

During this period I began to see that it was detrimental to my emotional well-being, to put myself into a position where you could hurt me. I still loved you, but I realized that I would have to begin taking self-protective measures to avoid being hurt further. (As it was all along, I could not even address these concerns with you because this would only result in your furiously pushing me away, and the situation becoming worse.) So I did two concrete things.

First, I realized that I simply did not feel at ease or safe in your house anymore. The constant bickering between you and your mother made me uncomfortable, and there was always the possibility that at any time it could explode, but I felt that I had no right to say anything since it was between the two of you. I also felt that I had to constantly watch every little thing I said or did in order to avoid being nagged or snapped at. I realized that it was up to me to take myself out of this unpleasant situation. But I still wanted so much to be with you at night, because I loved you! I loved being close to you and holding your hand as I drifted off to sleep. I loved being able to talk with you and spend time with you. But at the same time, I also realized that if I stayed over, I would just be setting myself up for hurt and disappointment when you did not reciprocate. As you can see, I had very mixed feelings about staying over. So I made a compromise with myself--I still stayed over, but less frequently, only once or twice a week.

The second concrete action I took, concerned our daily phone interactions. Certainly, most of the times we talked on the phone at work, were pleasant. Many times our little chats uplifted me and made me smile a little more the rest of the day. But the few extremely bad interactions we had--when you would suddenly pull your attack-withdrawal behavior (snap, then fall silent and refuse to respond to me)--more than cancelled them out. I could not help being upset when this happened, especially when I felt your behavior was completely unjustified. After several of these episodes (My colleagues once saw me completely hysterical), I realized that it was just not worth the risk to speak with you that much. Then when I got my caller ID unit it was a rude shock to see, when I got home, that it was registering "General Hospital" (i.e., me) twenty times a day! I realized that I was only victimizing myself in this regard, allowing you so much power and opportunity to upset me at work. So I literally began forcing myself to only check my machine once or twice a day, and to only call you once a day. I had to somewhat withdraw from you, in order to protect myself.


J. The Beginning Of The End

Two weeks before our LA trip, you were describing to me on the phone what had transpired between you and Ellen. You had felt she had been critical of your relationship with me, and you had responded by being critical right back to her about her relationship with Frank. When the subject of "Boo-Boo" came up, I tried to tell you that I thought it was our own special private thing, that I wish you hadn't told Ellen about that. Immediately you pulled the famous attack-withdraw stunt, snapping at me and then falling silent and refusing to say anything to me. Is this the way a grown 40-year-old adult acts?? Can you blame me for getting frustrated, telling myself there was no way I should put up with this, and hanging up? However, I was not in control of myself, with what happened next. I had this overwhelming need to immediately come over, to try to "make it right." Somehow I knew this was not the right thing to do, that I would be sorry for it later, but I couldn't stand your being mad at me when I felt I hadn't done anything wrong!

I drove like a maniac in the rain up Barrett Avenue, desperate, hating myself for doing it, but unable to stop. When I got to your place, it was the same old scenario that we had been through hundreds of times before. But the final result, was that we did eventually "kiss and make up." So I was totally unprepared for what happened next.

On my way back to my apartment, I felt ten times worse than I had before. I hated myself for having, in effect, come crawling back to you after you had been abusive toward me. I hated myself for having not listened to my rational side. I hated myself for loving you. It got to the point where I became suicidal, for probably the first time in my life. I was on 2nd call that night--I considered going in at around 5 AM, gathering up some drugs and iv tubing, and killing myself (it would have been so easy). That way, they'd find me there at around 6 AM, and there wouldn't have even been a lapse in coverage.

Thank God I didn’t go through with this (because nothing is worth taking your own life). It was just two weeks before my boards, so I couldn't even address this incident with you. I had enough to worry about without stirring up the pot with you. But I did discuss it with Alan, who, being a psychiatrist, was duly alarmed. To me, it should have been a sign from God that being in this relationship was seriously hurting me. But still a part of me was in denial, because I loved you so much.

The week before my boards was the incident that probably truly put our relationship over the edge. It was Friday afternoon, I had gotten out early, came to pick you up, you seemed to be in a good mood, until we got to Thrift Drug. Once again, like so many times before, I saw your mood switch right in front of me. Just the mere concept of taking antimotion sickness medicine put you in a foul mood and you hardly said a word to me on the way home. Then, we had that great "where should we go to dinner" episode. If you weren’t feeling well, why couldn't you have just said, "I'm not feeling well, you guys can go out without me." Instead you hostily vetoed every single suggestion that was made. Olive Garden, Chili's, Houlihan's, Friday's--every one was rejected with an angry scowl from you. After a few minutes of this your mother got understandably frustrated with you since you were snapping at everyone unrelentlessly. It's no wonder she got upset! I was just sitting there minding my own business. Once again, I made excuses for you, to myself. I thought, "Maybe she's just tired of having Ellen underfoot" (since she'd been there for several days recovering from her surgery). You stormed off down to the cellar to put something away. When you came back up, I suggested that perhaps we could go to Chinatown, just me and you. I thought maybe you'd feel better away from your family. So what response do I get?? You stormed past me, and when I turned to face you, accidentally bumping into your foot, you furiously shot out with total disgust, "Why do you always have to step on my foot!!" or something to that effect. I felt like I had been slapped in the face!

My response was completely different to what I would have done before. Before I would have pursued you. But I knew I couldn't do this, because the last time I did it, I felt so horrible that I became suicidal. I had new insight into the consequences to myself of my actions. So in less than five minutes, after I told you flat-out that you were being abusive, I left.

You didn't call me all that night. I was extremely hurt. I was furious with you, and more importantly, I knew that I would never be able to excuse you for this. I knew that whatever response I got from you, it would not be adequate. This was more than a year after the "throw-out-all-of-Chris’s-stuff-out-on-the-porch-and-don’t-call- her-all-night" episode, and I was still having to put up with the very same crap?? To add insult to injury, the next morning, when I got back from my appointment with John, there was a message from you on my machine. I wish I could have saved it to play back to you. You said in an angry tone, "Call me back, if you want" (emphasis yours). Now what on earth justification did you have for being mad at me at this point? There was no way I was going to call you back, and I embarked on a 36-hour "flight," during which I realized that our relationship was probably over. However, two things intervened. First, my boards were coming up in one week, and I did not want to have to take my boards in the midst of an emotional crisis. Failing my boards would have just made the whole situation worse. Second, you pulled the famous "I'm sorry please forgive me I love you" thing. I still had enough love for you, that I accepted this.

However, this time when you "won me back," there were several major things which I could not ignore. I refer to this as "the royal mindfuck." First of all, the content of that letter you left me when I was out of my apartment. When I read it, I just could not believe it. You were talking about how "overwhelmed with despair and anger" you were that night. You described sitting in your bedroom staring for hours. "Everything in my life came to light in that moment." All this from a lack of consensus about where to go for dinner??? It seemed that your response was so out of proportion to the inciting event that it was absurd. Second, you claimed in the letter that during this event, even though you were snapping at me and then refused to interact with me, that you were actually wanting me to comfort you! Is this a mixed message or what!? What was even more preposterous, was that when I proposed that if the situation were turned around, and I had been snapping and cold toward you, would you have surmised that I was actually in need of comfort and would you have comforted me, you said yes. This is the biggest crock of shit I've ever heard!! All I have to do is look at you funny and you attack me! You would never ever in a million years comfort me in that situation. Talk about a double standard.

What was even worse, was when I broke down and let you come over to my apartment, and you invoked all these childhood things as an excuse for the way you acted. You talked about the mixed messages your siblings gave you when you were young (e.g. when they locked you in your room and then afterwards acted like nothing had happened). At the time I didn't say anything because it was right before my boards and I couldn't handle a major confrontation or discussion, and also because I wanted so much to understand you and accept your explanations. But afterwards I had two different reactions. The first was angrily suspecting that since you realized a mere "I wasn't feeling well" wasn't going to suffice anymore, you were now furiously backpeddling to offer more elaborate excuses, invoking your childhood and family. The second, more profound realization, was that it probably really was all the shit in your past, that made it so difficult for me to be with you. And that this pile of shit in your past was just so huge that it would never be conquered, or even dealt with. I felt totally helpless when I realized that no matter how much I loved you, you would still always be tortured by these things, and they would probably remain there as a wall keeping us apart forever.

But despite all this, a part of me still wanted so much to be with you. I wanted everything to be all right because despite everything, I loved you. So we went to Los Angeles.

This trip was the strangest I have ever taken. In my mind, there were two levels to everything. While on the surface I may have seemed like I was having a good time, and I desperately wanted to prove to myself that I could have a good time with you (since being able to travel with a partner is very important to me), on the other level I was miserable being there with you. You continually nagged me about my packing and my stuff in the hotel room. I spent the whole time in fear of you snapping at me, which you did. The day before my exam, when we stopped to look at the postcards, at the moment I really wasn't in the mood to pick any out. I figured you could pick some out if you wanted, and I became distracted and merely walked a few feet to look at some audio equipment in the store window. In an instant you became totally pissed, stormed off, wouldn't look at me, and when I protested snapped, "Forget it, you're obviously not interested." The whole "attack-withdraw" thing, just in a miniature episode, complete with the "I'm sorry come back honey" conclusion.

Several days later when we were looking for frog socks for Ellen, you came up to me with the three different pairs and go, "Which one should I get?" Now, I had absolutely no opinion so I shrugged my shoulders and said I didn't know, they were all nice. That was the truth! But then I could see that instantaneous rage about to come flying out at me, because I hadn't given you an answer. I just knew I was about to be yelled at, probably because I "didn't care about helping you pick out socks!" In order to protect myself I think I just pointed to one, to avoid another confrontation.

Then, the way you approached the thing about the jasper pyramid--this was another classic attack-withdraw scenario. The way it unfolded that night at Michael’s, was first you began snapping at me over unrelated things (my packing, then my stating the time on my alarm clock). To your credit, you did not persist in this snapping over other things for very long, as within one or two minutes you told me what was really on your mind. This was good. However, can’t you see that the way you approached it--being angry, then completely pulling away from me, shutting me out and giving me the seething silent treatment, completely cancelled out any good that had come from your bringing it up right away?? This is not an effective way of dealing with conflict. It does not accomplish anything except to punish your partner, without any room for discussion at all.

At this time I would like to point out another major issue, which I was beginning to grasp around the time of our LA trip. It pertains to your not taking responsibility for your own health. I believe that a part of you is self-destructive regarding your ear/hearing and your stomach. First of all, I do believe you have real medical conditions--recurrent chronic ear infections, and an ulcer and/or gastroesophageal reflux. However, I believe these conditions are worsened by emotional factors, and that you subconsciously worsen them through neglect in order to obtain secondary gain.

As an example, you are always complaining about your stomach. At least in the time I’ve known you, you have never made an effort to get to the bottom of it. You seem content to just complain about it. The times when Dr. Ford prescribed medicine for your stomach, you just complained louder, that they were making it worse. But sometimes, you seemed to almost deliberately make it worse. Once this past summer, we were going to Chinatown for dinner. You kept insisting that no matter where we went, we would have to get something bland because "your stomach was bothering you." You said it about five times, even while we were sitting there looking at the menu. So what do you order? Hot and sour soup!! And as it figures, this time it was particularly spicy (I tasted it). I told you very nicely, "I don’t think you should eat that, let’s trade soups instead" (I had ordered wonton). You sat there looking at your soup like you really wanted to eat it and I had to practically wrest it away from you. As another example, you steadfastly refused to see an ENT specialist for your ear. Sometimes at my mere mentioning of it (which I was doing out of genuine concern for you), you would get into a bad mood and snap at me because you "didn’t have the money!" (Yet, I will point out that you had health insurance, and you had hundreds of dollars to spend on baseball cards.)

And why did you persist in maintaining these conditions--your ear and your stomach? I believe that 1) they served as convenient background excuses for being in "a bad mood" and to yell at me whenever you wanted--you’d simply claim you snapped at me because you "weren’t feeling well," and 2) they were great ways to obtain sympathy and attention, not only from me but from everyone else as well.

This issue came to the forefront of my mind around the time of our LA trip. First, that episode about Thrift Drug and where-to-go-to-dinner. Then, after months of my advising you to see an ENT specialist, of course your concern about your ear reached a feverish pitch right before we left for LA, because you were worried about your ear on the flight. At the last minute you saw Dr. Ford again, and he prescribed you medication. Remember a few days before we left, and you got sick coming home from Chinatown? I believe this was perfectly timed to elicit the maximum sympathy and attention from me. You cried on my shoulder about how upset you were that your hearing was just getting worse. Yet during months and months of recurring ear infections, you had refused to take my advice to do something i.e., see someone other than Dr. Ford! I almost felt as if I were being manipulated to feel sorry for you.

About your pills and your stomach during the trip--this was the worst of all. The whole situation kept me extremely anxious the entire trip. Anytime you were "not feeling well," I had to be extremely careful with anything I said or did for fear that you would snap at me. You were so fucking anal about when you were supposed to take your medicine. I studied pharmacology in med school, I prescribed these very same meds when I was an intern, and I think I know a thing or two about medicine. An hour or two early or late doesn't matter. Yet, every morning, on my vacation, I had to wake up at 6 AM, so you could take your medicine. The entire week, you obsessed about taking your medicine with food at precisely the scheduled time, practically down to the minute. This was absolutely absurd (and 99 out of a 100 doctors would agree with me), but you absolutely refused to listen to me.

As I could have predicted, by day 8 or 9 of your 10-day course of antibiotics, your stomach was bothering you. (I think almost any medication is eventually bound to bother you, due to psychosomatic reasons.) Now I knew your symptoms were real, since you really were running to the bathroom several times a day. It reached the worst point, of course, when Michael had taken us to his favorite Mexican restaurant. You hadn't eaten anything yet, complaining about your stomach. I had told you earlier my opinion (because you asked), that I thought that since you were almost done the 10-day course, stop taking them (for heaven's sake) if they're bothering your stomach. Stop taking the antibiotic, and you can probably continue taking the decongestant. So at the restaurant you made a big scene coming back from the bathroom, saying you absolutely had to speak with Dr. Ford about what to do. So we ran around, my cellular phone was out of roaming range, and we finally got the restaurant people to let us use their phone. So I called Dr. Ford's office, and via his secretary, transmitted the information and asked for his advice. And what did he say? "Stop taking the antibiotic, and continue taking the decongestant." EXACTLY WHAT THE FUCK I SAID!

It got even better, or worse. It was the first time you ever met Michael. Upon hearing about your plight with the antibiotics, he recommended to you that you immediately take some Acidophilus capsules. And wouldn’t you know it, he took us to the store, you plunked down some $10 for this stuff, and gulped it down.

I cannot even begin to describe to you the feelings I had watching this. Here I was, a licensed physician, and you had completely disregarded any advice I'd given you about medicine, yet you take Dr. Ford's word as gospel even though it was exactly what the fuck I said. Then, despite the fact that with me you are constantly wary of any medicine because it might "bother your stomach" (just look at your foul mood upon considering the anti-nausea medicine at Thrift Drug), you gleefully pop this unknown Acidophilus capsule on the advice of someone you don't even really know.

How do you think this made me feel? Devalued, perhaps? Like my genuine concern, advice, and opinions didn't amount to squat with you?


K. Post-California: The Final Straws

The day after we got back, I had to put up with yet another episode of sulking and clinging dependency. Fran had called you earlier to ask you if we wanted to go to the block party the Sunday we got back. I had already told you even before we left for our trip that I probably wouldn’t feel like going, since we would’ve just gotten back and the next day I’d have to get up early to go to work. Now when you proposed going again the day after we got back, I really didn’t want to go, because of the reasons above and the next evening was our first aerobics class and I knew I just needed to rest. Plus we had just spent several days running around in LA. I very calmly explained to you these reasons for my not wanting to go, but I could see you still wanted to go, so I said nicely, "That’s okay, you can go with Fran if you want." Your response?--To literally start sulking right before my eyes. Why is it not possible for you to do anything without me?? This was extremely annoying, but I couldn’t say anything because if I did I would’ve gotten either the angry lashing or the seething silent treatment, or both.

I eventually decided go to the block party out of guilt (you pouted so convincingly about it), and yes, I did end up having a good time, but one thing that marred it was your attitude toward Angela. After how rudely you had treated her in the past, you were still hostile toward her, angrily saying to me that "it just figured" she’d lie to Michelle about where she was going! You had completely missed the facts (which I got speaking with her alone while you were in the grocery store) yet you automatically assumed the worst about her since you held her in such complete disregard. She is such a terrible person, anything she does automatically has bad motives.

The next night, Monday after our first aerobics class, you kindly took me in when I was exhausted and hypoglycemic. I do appreciate your concern, but I shouldn't have stayed over. While I was going in, I knew I was doing something against my better judgement. By that time, I couldn't stand being in your house. I couldn't stand hearing you bicker with your mother. I just didn't want to be there, given that I was in such pain over our relationship and I felt I was not being honest to either you or myself. I take full responsibility for making this mistake.

Waking up at 3 AM crying felt absolutely horrible and was out of my control. Initially you took me in, then shut me out, then pulled me closer again. I could not help feeling the way I did. On the surface you seemed to accept my emotional pain, but I should have known what was sure to follow--an attack.

Tell me, at any time during this episode, did I attack you??! I was merely trying (as I had been trying for damn near two years) to express to you my feelings which by that time were completely overwhelming.

Two days later, on the way to Mary's, I could tell you were in your usual angry sulking mood. When we got to the office and I asked you if you wanted to go to the bathroom with me, you just shrugged your shoulders, wouldn't talk to me, wouldn’t look at me--the typical silent treatment. At our session, there was just so much I needed to talk about. But I deferred to you, as you launched into the thing about the jasper pyramid. Mary saw that this was leading to nowhere, so she suggested again that perhaps we should do the "each of you make a list about what bothers you about the other person and we'll address them one by one" exercise. You responded furiously, "well, as long as she doesn't CRY--I think that's just a TACTIC to make me feel GUILTY..." You spat the words out with venom.

It makes me extremely upset just to remember this. It was like in that very moment, everything that was wrong with our relationship came crashing out into the open. I had expressed genuine pain to you, you took it as an attack, and in turn launched a crushing, hostile counterattack, accusing me of trying to make you feel guilty!! This was the pure embodiment of all of our difficulties! I completely lost it--after two years of this shit, this was really the ultimate. You had managed to even top yourself. You know what happened next--I jumped up, screamed "IT IS NOT A TACTIC!!!" but the sad thing is, no matter how hard I screamed you would have never understood.

Looking back, I realize that in that moment it became crystal clear that my feelings and pain meant absolutely nothing to you, and that I would never, ever be heard. It was completely hopeless.

As you will remember, subsequently during this session I really flipped out. So many times over the previous two years, I had felt I was at the end of my rope. Now I truly was at the end of my rope. I had finally reached the breaking point, as demonstrated by my behavior, which I am not proud of. [Note: I threw a chair onto the floor and then kicked in the office wall. I did not aim the chair toward Terry, hit her, or threaten her in any way, but I did cause some property damage.] That was probably the most violent I have ever been in my life. Fortunately, Mary could see these signs even when I was not being rational. She could see the emotional violence and destruction that were occuring, and like a referee in the ring, separated us like two boxers. She could see that enough damage had been done, and that at this point it was just best for us to take a break. Looking back, I can see that she made the right call. [Note: Mary told us to completely separate--no contact--for at least two weeks. Thank you Mary!!!]

The next few weeks really gave me a chance to think. I came to fully accept the fact that I was hurting myself by staying in the relationship. I realized that given all the issues in your past, you were simply not going to change, at least not without years of therapy. I realized that, if I wanted to stick it out with you, I would have a very hard life and that I would not be happy. I realized that if I willingly kept myself in the path of a Mack truck, and then that Mack truck as expected ran me over, then who was to blame? Myself! It was a given that you would simply hurt me over and over, and push me away whenever I tried to become closer. The only thing I could do to save myself, was leave the relationship, no matter how much it hurt.

During this period a lot of things really sunk in. I saw how you never took responsibility for anything that went wrong in your life. I saw how your low self-esteem made it impossible for you to treat anyone else well. I was rapidly running out of excuses to stay in the relationship. Of course I still had those last desperate hopes and dreams.

The end came suddenly and not at all in a manner in which I would have expected. The end came delivered to me in a letter on my apartment floor. In this letter you calmly and sincerely proposed that of all people, Mary was the cause of all our troubles! I simply could not believe it!! In what had to be the world's most spectacular demonstration of blameshifting, you proceeded to accuse Mary of "placing our relationship in peril," and of causing us to "see each other as adversaries." I propose to you, that our relationship was in peril without any help from Mary, and that you had been seeing me as an "adversary" months and months and months before we had ever even met Mary! You stated how we were "torn apart by someone else’s decisions." What about your shitty treatment of me, for nearly two years?? You proceeded to criticize Mary for how she had conducted her sessions with us. After nine months of seeing her, and you repeatedly saying during those nine months things like "Oh, I really like Mary," and "I think Mary is a really good person/therapist," NOW all of a sudden she was incompetent, unprofessional, and been doing harm to us all along??! It was amazing to me, that after all that had happened, you could come up with something even more outrageous. This really took the cake. Upon reading your letter, everything became so crystal clear to me, that this was a pattern of thinking so deeply ingrained in you (not taking responsibility for your difficulties but blaming others instead), that it was fruitless to even address with you. I’ll bet that even right now, you don't understand what I'm talking about.

This letter had such an effect on me, that the next day, before aerobics class, I fired off my letter to you in under two hours. I knew that it wouldn't be perfect, I knew that there were a hundred, perhaps a thousand more things to say, but I knew that regardless, I HAD to do something immediately, which was break up with you. I figured I would just have to deal with all the other issues later. In fact, I knew that merely telling you that I had lost all trust in you, that I couldn't afford to put myself in a position of being repeatedly hurt by you, should suffice as enough reason to end my relationship with you.


L. The Major Issues (As I See Them)

1. Our Different Family Backgrounds.

Throughout the course of this relationship, I was very confused. Emotionally, I was soaring high one minute, and in the toilet the next. I couldn’t understand why, even though we had good times together and loved each other, you were still always hurting me. However, looking back, it’s all become a lot clearer. For one thing, I now realize that a lot of your abusive behavior probably had nothing to do with me. It is a good bet that you were simply treating me as you yourself had been treated--and I was responding in the only way I knew how. This can be traced to our different family backgrounds.

We grew up in very different environments. A lot of our basic incompatibilities stem from this simple fact. First, on the issues of money, frugality, and waste--I grew up where no one cared how many napkins or paper towels I used. Using a new Dixie cup every time you brushed your teeth was not frowned upon. Spending or losing some change here, a couple dollars there, was not a big deal. However, I realize this was not the case in your family. You had less money, and a lot more people that it had to cover. For example, the number of napkins put out took on more significance. In a way I completely understand your nagging over these things. However, when it becomes an excuse to snap and yell at someone, or to continually nag them 24 hours a day in an effort to control them; when it becomes so important that it is worth making your partner miserable, I must take exception to that.

But the major differences in our families, was the way we treated each other. First, the level of support, acceptance, and unconditional love seems to have been worlds apart. When I was young, my parents supported me in almost anything I did. I wanted to have a paper route for four years? Fine. I wanted to dress up like a little hockey player and run around with a hockey stick? Go ahead. My parents sat through years of our violin lessons, went to all our concerts, and in general let us do what we wanted and were always supportive of us. Furthermore, there was not that much sibling rivalry between my sister and me. I had the extremely good fortune to grow up in an environment in which I was not ridiculed, criticized, or made to feel small or stupid. My parents were pretty good role models as a couple--they treated each other, for the most part, with kindness and respect.

This seems to have been exactly the opposite of what you experienced. In your family, it sounds like people constantly made you feel bad, and certainly not supported. Furthermore, it sounds like there was a lot of conflict in your household. Criticizing, snapping, yelling, hitting (of you by your parents), and mixed messages seems to have been the norm. So this is just what you are used to. Constant bickering (such as what I saw between you and your mother), to you is probably just a normal way of life.

Conflict is familiar to someone from an unhappy home. Bickering coldness, and sarcasm feels normal. After awhile, one sees no problem with fighting and emotional pain. Bickering becomes an acceptable pattern of relating and people living there carry this type of communication into all their relationships.

--From Learning To Love Yourself

A good example of something that I see to have been possibly rooted in family background issues, is the following. You seemed to have an obsession with doing the dishes. Earlier in our relationship you yelled at me for using too much water, using too much soap, using too little soap, not washing the handles of utensils, pots or pans, not washing the bottoms of plates, not pre-rinsing, stacking the dirty dishes, etc. etc. ad nauseum. Perhaps this was because you yourself were yelled at for these things, and you were simply treating me the same way. Furthermore, several times you expounded on the fact that it was only polite to always do the dishes when you were a guest somewhere else. You were constantly nagging me to do (or for us to do) the dishes at my parents’ house. You made it seem like I was being "rude," or an "ungrateful daughter" if I didn’t do them. Overall, you seemed to have this fixation on doing the dishes.

But in my family, doing the dishes was not an important matter. We did have a schedule, but as long as they got done, nobody made a big deal of it. The four of us each used different techniques to wash, and as long as they were reasonably clean, nobody cared. And we we