Intro
A. When We First Met
B. The Difficulties Begin
C. The Difficulties Continue
D. How I Felt
E. More Issues--Concerning
Your Behavior Towards Me
F. More Issues--Concerning
Your Behavior Towards Others
G. How I Felt, Continued
H. Chris Begins To See
The Light
I. The More Things Change,
The More They Stay The Same
J. The Beginning of The
End
K. Post-California:
The Final Straws
L. The Major
Issues (As I See Them)
1. Our Different Family Backgrounds
2. Anger
3. Self-Esteem
4.
Intimacy and Trust
5. Victimhood
6. Control/Power
7.
Responsibility and Rescue
M. What About Mary?
N. How I Felt, Continued
O. Summary
P. Your Responses/Retorts
Q. Some Final Thoughts
R. About This Letter Itself
S. Conclusion--Life Goes
On
CAST:
Chris: Author of letter, formerly involved with Terry
Terry: Recipient of letter, a woman with borderline personality
disorder
Mary: Chris and Terrys' couples counselor
Alan: Chris' therapist
Ellen: Terry's sister
Garry: Terry's brother
Here is the letter which I promised to write. I have several reasons for writing you this letter. First, I hope to make my reasons for ending our relationship clearer to you. I fear that you do not understand exactly what happened between us. Perhaps you think I made a rash decision I will come to regret, or perhaps you are still under the impression that "Mary broke us up." Neither of these is true. Actually, it was a long, complex process that I had to go through, in order to reach this point. I want you to understand how I felt throughout the course of our relationship, and how I arrived at the very difficult decision to end it. Believe me, it was not at all easy.
Second, and more importantly, is my genuine hope that you will be able to learn something from all this. I care about you, and I want you to be happy. You truly deserve to be in a happy relationship in the future. However--and this is only my opinion--I suspect that this is unlikely to happen unless you understand and change certain aspects of your behavior. I feel almost morally obligated to point out these things to you, and to address the possible underlying issues. I honestly do not think you are even aware of some of the things you do. Someone needs to tell you, and if it's not me, then I don't know who else it will be. I feel that if I didn’t tell you, then in the long run I would possibly be hurting you. I understand that my presenting you with these issues is one thing, but that your understanding and learning from them is another matter entirely, which at this point is out of my hands.
Finally, I need to get all these things off my chest, to purge them all and be done with it, and to continue moving on with my life. I have learned many lessons from this painful experience. It is now time for me to take what I have learned and and move on to a better future. So, in a way, this letter serves as a kind of "closure" for me.
I apologize for the sheer length of this letter. I feel that I have not been able to express my feelings for the last two years without retaliation, therefore I have a lot to say now. There are so many things I need to tell you that it really does seem overwhelming. Rather than providing a long "laundry list" of complaints I will attempt to adhere to a specific format--the story of our relationship from my perspective. Throughout this letter I will be citing numerous examples, some of which I will set apart in italics. These are not meant to dredge up dirt from the past, but simply to point out to you samples of your own behavior. If I did not provide examples, you would probably angrily think, "What the hell is she talking about?!"
I liked you from the moment I met you. When we started seeing each other eight months later, it was exciting and wonderful. I was enamored with you and very physically attracted to you. Even though you may not have realized it at the time, I actively pursued you. However, it did not take long for the first clue to the ultimate breakdown of our relationship to appear. That Saturday night in December 1994 when you first stayed over and we attempted to have sex--when I admitted that no, I hadn't slept with Allison, you immediately shut me out. Despite my genuine explanation that the reason I hadn't told you was sheer embarrassment over practically being a virgin, you accused me of lying to you and not being honest or trustworthy. You then alternately talked with me, pushed me away, had a temper tantrum about my "sheets pressing on your toes," furiously dressed to leave around 1 AM, etc., etc. I couldn’t understand why things had gone so suddenly and horribly wrong, and when I tried to talk with you all I encountered was a raging silence. The next morning we "made up" and it was okay or so I thought. Little did I know, but this sequence of events ("pull closer, push away, pull closer, push away") would turn out to be a blueprint of many of our interactions to come.
In January and February 1995, I believe we genuinely fell in love with each other. Everything was so exciting and new and passionate. However, along with these positive and sparkling feelings, a horrible underside emerged. This was when your bewildering behavior toward me began. What I had to begin dealing with at this time, on a frequent basis, were your radical and unexpected mood swings, temper tantrums, criticizing, yelling, "shutting down" and pushing me away. I felt totally confused, as sometimes we seemed to get along so well, and other times I felt besieged, like I was caught in a terrible hailstorm with nowhere to run.
Here are some examples from that long period from January to November 1995, in which I began to have the uneasy feeling that something was wrong, yet I could not identify precisely what it was.
Wild mood swings:
We were at the club with Angela and having a great time being silly and goofing around with the straws and stuff, remember? Then, abruptly you became quiet, and when I tried to ask you what was wrong you scowled that you had a headache. When we went back to your car you were upset over a nail in your tire, and then you were abusive to me all the way home in the car.
"Shutting Down":
You know exactly what I mean by this--I don’t have to provide examples--i.e. when you would simply stare ahead and not respond to a single thing I said.Ignoring and withholding in this manner speaks as loudly as words and conveys, "You are not worth listening to or responding to."
The silent treatment:
Similar to "shutting down," though not on so grand a scale. When you were angry with me, you would simply go about whatever you were doing, ignoring me and refusing to communicate with me.
Verbal abuse, or "According to Terry, acceptable reasons for yelling at Chris":
1. Terry seeing large cockroach on floor.
2. Terry having a nail stuck in her tire.
3. Chris's bedsheets pressing on Terry's toes.
4. Chris making Terry's bed and leaving some crinkles in it.
5. Terry having a fight with Jackie.
6. Chris leaving the light on.
7. Chris using too much water to wash dishes.
8. Chris not washing handles of utensils.
9. Chris not washing bottom of plates.
10. Chris stacking dirty plates.
11. Chris being anywhere near the yard, when Terry is doing yardwork.
12. Terry being apprehensive about upcoming surgery, when Chris
was trying to be supportive.
13. Chris not offering Terry a French fry at the Bourse.
14. Chris not offering to carry one of Terry's bags.
15. Chris dropping a morsel of food on the table.
16. Chris missing a turn.
17. Chris getting out of the bathroom at 5:31 AM.
18. Chris not having "better tools." What was the purpose of snapping
at me over this? Were you expecting me to run out that very second to buy
more tools?
19. A messed-up transaction regarding the U-Haul truck (Chris still
doesn't know why Terry yelled "You're stupid!!" at her, at the top of her
lungs).
20. Terry not wanting Chris anywhere near her motorcycle equipment;
however, it is okay for Angela to grab the helmet and try it on.
21. Chris objecting to the statement, "It's just so typical for
blacks to park that way."
22. Chris having a spot on her rug.
23. Chris leaving some damp clothes on her own furniture.
24. Chris, through no fault of her own, being unexpectedly sideswiped
by another driver--Terry did not yell at her but essentially blamed her
for the accident--" You weren't looking all around you and being alert
to all other vehicles at all times!"
25. Terry having a tiff with Angela.
26. Terry's mom not knowing why the violin was the way it was.
27. An extremely often-used reason: Terry simply"not feeling well."
28. Chris saying hello back to Kim.
29. Chris accidentally (and amusingly) bringing over her ice skates
instead of her in-line skates!
30. Chris not making a left off Baumer Ave. when the green arrow
had gone off, leaving only the regular green light on and oncoming traffic
heading toward the intersection.
31. Terry feeling she got a bad deal on some baseball cards.
32. Chris looking through baseball cards the wrong way.
33. Chris dropping a card accidentally.
34. Chris not keeping perfectly neat piles when sorting cards.
35. The dumplings not turning out right, before Brian's birthday
party.
36. Chris not getting the stuff ready to stick Kitty, when she was
merely following the routine that had been set over the previous two weeks.
37. Chris not moving out of the way fast enough for Terry to catch
a bug.
38. Chris objecting when Terry once unexpectedly put her hands on
the steering wheel, while Chris was driving, to get into the left
turn lane on Barrett Ave.
November 1995 was the first turning point of sorts. I distinctly remember us sitting on your living room couch after an argument, and my trying to point out to you that you should not view every disagreement as a battle to be won or lost, that we were on the same side. Of course at the time you seemed to understand this, but not for long, as your attacking, criticizing, and abusive behavior only escalated. November 1995 through June 1996 were an emotionally traumatic time for me as no matter what I did, I could not stem the tide. I felt stunned and confused whenever you yelled at me for something that (I felt) wasn’t really that important. What made it worse, was that whenever I tried to discuss my feelings with you, you would snap, "You're too sensitive! You're making a mountain out of a molehill! There you go beating a dead issue again!!" It is only my opinion, but I think that two people in an intimate relationship ought to be at least somewhat sensitive to each other’s feelings. Not only did it appear that you were not sensitive to my feelings, but it seemed that you were critical of my even having them. This hurt me a lot.
More reasons for Terry to yell at Chris:
39. Chris bringing up the subject of why Terry would never stay over.
40. Chris being involved in some fluctuating ticket transactions
with her friends ("I think your friends are all idiots!").
41. Chris not exactly understanding what Terry wanted her to write
down when pricing baseball gloves at Modell's.
42. Terry feeling she could not hit a baseball well..
43. Terry feeling that the Baseball Hall of Fame was "poorly designed."
44. Chris supposedly "just not knowing about life" when she said
she'd known Edward for over three years and that he was basically a good
person.
45. Terry feeling bad about how much she owed Chris (even though
Chris didn't even know how much, and didn't really care).
46. Chris being "oblivious" when she happened to not see something
while walking downtown.
47. Chris not picking up on the first ring, when Terry was
at the front gate.
48. Chris getting a leak when sticking Kitty.
49. Chris not covering Terry’s back when she got out of bed in the
morning.
50. Chris accidentally hitting one of the keys on her phone with
her chin while talking to Terry.
51. Chris taking the last portion of food without asking Terry if
she wanted it first.
52. Terry not getting anchovies with her Greek salad. (The mindfuck
that accompanied this little episode, with you giving me the seething silent
treatment, was incredible. Afterwards, you just shrugged, "Oh, it was all
an act." Thank you very much.)
53. Chris pointing at something in public.
54. Chris pointing to something while driving and "almost poking
Terry’s eye out."
55. Chris "stealing the sheets" at night.
The two major blowups, or perhaps more accurately breakups, we had in January and March deserve special mention. First I will recount the events around the five days of the blizzard. I do not think you can argue with the facts of the case. The Friday night before the blizzard, we made love for hours in your bedroom. (Remember?) It was wonderful and intimate--we talked, had sex, talked again. Then very late into the night, for whatever reason, I can't even remember--perhaps I was tired? sore? just wanted to do something else?--I "didn't let you" [censored]--I just forged on myself. You immediately withdrew in seething silence, wouldn’t talk to me, cruelly shut me out, because you were hurt. I stayed up the entire night, feeling horrible.
The next day, despite the fact that I was exhausted because I hadn't had any sleep at all, we went to see "Othello" with my parents. That day, Saturday, the whole area was preparing for the impending blizzard. We didn't really talk about what had happened the night before. You did mention a few times, that I should plan how I was going to get to work Monday. It began snowing that Saturday night or Sunday morning. You told me later that at that time you felt that I "wasn't listening to you" regarding getting to work. I spent a while helping you with your memo to Dr. Mitchell about Jackson--you didn't seem to mind that! I was sincerely trying to help you and I wanted to be with you! Finally when they came to pick me up that afternoon, you merrily saw me off--I remember you plodding along after the 4X4 in the snow.
Monday morning I spoke with you and perhaps you were in a bad mood from shoveling? Or perhaps still seething over your perceived sexual rejection? Or perhaps you were mad that I hadn't initially listened to you about getting to work?? Whatever it was, you were very cold to me. You suddenly exploded at my saying that I had been talking with Rachel my friend, when Rachel the nurse called. I called you back later in the after- noon and you were extremely rude to me. Now you were jealous that I had been talking with Rachel?? This entire time, you never gave me a clue about what was wrong. Whatever it was, the way you chose to handle it was totally inappropriate. The next morning, despite the fact that you knew I was stuck at work, you continued your angry silence and did not page me. After a thirty-inch snowstorm, I walked two miles up Barrett Avenue, on a bad foot, to get to your house--only to have you yell at me!!! It's no fucking wonder I walked out on you.
Afterwards you begged me in tears to come back, which I did. We began seeing Mary, which I think was a good thing. However, we could not even address the issues about the blizzard incident, because you were so focused on the fact that I had left you. What about the reasons that had led up to it in the first place??? Somehow, all your shoddy treatment of me, such as yelling at me for completely inexplicable reasons, angrily blasting me with silence (that is how loudly it spoke) for 24 hours, and continuing to treat me like shit after I’d just spent hours in the snow trying to get back from the hospital, got lost in the discussion.
The next time you made me so hurt and angry that I wanted to leave you, was in March. We were driving up Barrett Avenue and I was talking about Edward going on my boss Berman's plane. You started warning me how Edward was bound to screw me. When I said that I had known Edward for three years and he was basically a good person, you immediately rejected what I said. When I protested you angrily snapped, "Chris, you just don't know about life!!" I felt that with this statement, you completely devalued my belief about the basic good of people. With your angry tone, you seemed to be sharply criticizing my view of the world. Furthermore, it seemed that you were ridiculing my opinion, and were basically telling me how I should feel. I don't know about life??!! I've known this person for three years, you've never even met him, and you're telling me how I should feel about him?? The angry, all-knowing, and critical tone behind "You just don't know about life" really hurt me. When we went to see Mary later that day, you continued to be hostile and unapologetic. That's when I decided that if you didn't value me as a person with my own thoughts and beliefs, that perhaps we shouldn't be together.
However, I couldn't go through with it, because I was so needy of your love. I felt completely overwhelmed with a gutwrenching sense of loss. I left those desperate messages in the middle of the night on your voice mail, begging you to take me back. Once again, I thought we could work out our differences.
Your poor treatment of me just escalated. Yes, we did continue to have good times together, but still something was very, very wrong. By spring of 1996, I now realize, I felt like I was being totally dominated and controlled by you. I could not make any move without worrying about an angry response from you.
How did I deal with all this? I became afraid of you. I felt like I
was constantly walking on eggs. I felt that as long as I went along with
everything you said, it would be okay, but this turned out not to be the
case, because I was still frequently yelled at. [Note: The following
section borrows heavily--in many cases, word for word--from Susan Forward's
excellent book Men Who Hate Women & The Women Who Love Them. This is
the only section of the site which is not my original material (other
than appropriately quoted text). I have placed all of Susan Forward's
material in red. I don't want to get
in trouble with the copyright attorneys...]
I rationalized your behavior. I did this by granting you acceptable
reasons to snap at me ("She’s just in a bad mood because she... Had a bad
day at work. Isn’t feeling well. Is angry with her mother. Has a headache"),
or in other situations, granting you good intentions for snapping at me
("She’s just concerned about the environment and doesn’t want me to waste
that napkin.")
Early in our relationship, you casually chalked up these episodes of
snapping at me to just being "grumpy." I realize that people do normally
become irritable at times. For example, occasionally I become very irritable
at work. However, there is a difference here. If I snap at someone, I will
feel bad about it later and will almost always apologize.
I take responsibility
for my outbursts and feel genuine remorse. On the other hand, you basically
seemed to feel no remorse for your snapping and outbursts. I found myself
justifying and trying to explain them away more and more frequently. I
found myself excusing your unacceptable behavior on a regular basis, needing
increasingly to rationalize just to be able to cope.
If you were angry/critical all the time, this rationalization would
have worn thin. However, you were charming and lovable in between,
which
encouraged me to continue hoping that things would be wonderful from then
on. But there was no way of knowing how you would react to anything. I
felt like I was on an emotional see-saw, constantly being bounced between
your loving behavior and your unpredictable snapping. This created enormous
tension in me because I never knew what to expect. It was like being addicted
to gambling--you get what you want some of the time but not most of the
time. Your anxiety level is sky high, but the promise of "the good stuff"
keeps you hanging in there and playing. Your loving behavior reassured
me that your bad behavior was only temporary and not the "real" you.
This kept me hooked in and off balance.
Most of the time, I did not get any apologies. In fact, most of the
time, there was not even any acknowledgement at all. For example, that
night I was upset that you had yelled at me over not getting out of the
way fast enough for you to catch a bug. On the way home from the movie
you were abusive toward me, and when we got back to your place you basically
threw my stuff out on the porch. Then, the next morning you called me and
acted as if nothing had happened! This was just so typical. It seemed that
you viewed any apology as a "defeat" which you were not willing to acknowledge.
The times you did apologize, it seemed shallow. These apologies did appease
me, because I hoped/believed that they were expressions of genuine remorse.
And perhaps for the moment, you were sorry. If your future behavior
had supported this, I wouldn’t have had a problem. But your remorse lasted
only long enough to "rehook" me. Another outburst or incident was sure
to follow.
Once I had accepted this--attack to apology, rage to charm--I set myself
up for an even more painful phase. I blamed myself.
I thought, "If
she has the capacity for being so wonderful, then it must be something
I’m
doing that’s making things go so wrong." This new attempt to make sense
of the confusion I felt in our relationship, was, I realize now, a giant
leap in the wrong direction. I had gone from recognizing that there were
troublesome aspects about your behavior, to attempting to justify it or
explain it away, to now internalizing and accepting responsibility for
your abuse.
I was convinced if I could just find the "magic key," the "right" behaviors
or attitudes that would please you, I could get you to behave more lovingly
toward me. "Maybe if all I have to do is listen to what she says and try
to act accordingly, everything will be fine." I began berating myself for
being "too sensitive," for not being able to "be like Rachel" (Mike yells
at her all the time and she doesn’t even seem to notice or care). I really
tried to change my attitude. As an example, there was a neurosurgeon at
the hospital, Dr. Williams, who was frequently irritable when things weren’t
going his way. He would scowl and snap at his resident, "More suction,
willya?!"
or "Cut that knot shorter, willya?!" The way he spat out "willya?!"
reminded me a lot of you. I tried to tell myself, "Now when Terry
snaps "willya?!" after an order, just try to think of it as Williams
talking to his resident. It’s no big deal. So what." But what I forgot,
was that theirs was a teacher-student relationship, not an intimate partnership
which should involve mutual kindness and respect.
I blamed myself in ways that were absurd. For example, for a while I
thought that it was simply the "bad karma" that I was contributing,
merely thinking about you snapping, that made you snap! Now I realize
that this makes no sense at all!
As you can see, I really tried to be forgiving of your moods and outbursts.
But unfortunately, your signals were always changing. What pleased you
one day wouldn’t please you the next. There was no way of knowing what
would set you off. I was always figuring that I must have done something
terribly wrong, because nobody gets that mad over nothing. But you did
get mad over virtually nothing, exploding over the most insignificant things.
This whole process was very insidious. You don’t have to be hit to be
abused, which is why I didn’t realize what was happening for such a long
time. I used to think, "Well, at least she doesn’t hit me." But the end
result was the same--I felt just as scared, helpless, and in just as much
pain. What difference does it make whether the weapon is your fist or your
words?
Verbal abuse, by its nature, is overt. But there are other forms of
abuse which, although more subtle, can be every bit as hurtful. A prime
example of this is the withholding of communication as punishment ("the
silent treatment"). As I mentioned, frequently when you were angry with
me, you simply refused to talk to me. Another frequent scenario: A verbal
attack being immediately followed by seething silence--what I will refer
to throughout this letter as "attack-withdraw" behavior. You would suddenly
attack, and then when you had me engaged and I tried to respond, you would
simply withdraw. Not only would you literally stop speaking with me, but
your body language (facial expressions, etc.) would beat home the message
that you were disgusted with me and were deliberately choosing not to interact
with me. In this situation, silence is used to punish, intimidate, and
control. It speaks just as loudly as words.
In a way, I feel that this deliberate withholding of affection/communication
is even more emotionally abusive than overt snapping and yelling. It is
the deliberate exploitation of the other person’s desire to be close
to you, that makes it so hurtful. I felt that I was on the receiving
end of this behavior over and over and over again, throughout the entire
course of our relationship.
Besides frequent snapping, unrelenting criticism, and using silence
as a weapon, I believe your emotional abuse of me also included blameshifting.
For example, if you were behaving badly, it was
only because you were responding
to some crime of mine. By doing this, you could avoid having to consider
the possibility that you yourself might have some serious shortcomings.
By shifting blame to me you could protect yourself in two ways--1) absolve
yourself of the discomfort of recognizing your role in the problem, and
2) convince me that my inadequacies were the real reason we were
having trouble together. Any criticism or questioning of your behavior
was immediately turned back on me as further proof that it was all my fault.
Furthermore, if I cried or got upset when you were abusive, your response
was to get even angrier. No matter how much distress I was in, you seemed
to view my pain as my fault. I wasn’t allowed to say "ouch" when you hurt
me, especially when my pain was a reaction to your behavior.
It was as
if you saw my reactions as an attack on you. You would then angrily snap
back, "You’re just turning it around to make it my fault!" By switching
the situation around, you could make me the villain and you the victim.
I think you simply turned the tables to deflect blame from yourself.
You
never seemed to take any responsibility for the pain you were causing me.
This happened over and over again throughout our relationship, right up
to the very end.
E. More Issues--Concerning
Your Behavior Towards Me
When I was with you, I felt frequently assaulted by verbal attacks (i.e.
snapping and yelling). The unpredictable nature of these attacks kept me
continually "on edge." I felt hurt and rejected whenever you were silent
and refused to talk to me. However, in addition to these two major scenarios,
there were many other things that you said and did, that also caused me
to feel diminished and controlled. I felt like I was constantly being nagged,
as if I were a little child. I felt hurt when you frequently "teased" me,
claiming to be "just giving me a hard time." I felt that my thoughts and
opinions were devalued. Many times I felt as if I were being frankly ordered
around (e.g., whenever you would impatiently tell me with a scowl on your
face, to do this or do that). These things really bothered me and hurt
me. Yet if I dared to speak up and say something, you would simply criticize
me for being "too sensitive."
Nagging:
1. No food in the bedroom.
Belittling me and devaluing my thoughts and opinions:
1. The Edward "you just don’t know about life" incident.
2. My saying that I liked most of Tom Cruise’s movies--I felt that
you put down my opinion in front of Sherry--by the look on your face I
could see that you thought it was preposterous for anyone to like those
movies.
3. My liking "Jurassic Park"--you seemed to ridicule my opinion,
as if it were just a fact that it wasn’t a good movie.
4. Your constantly criticizing my haircuts when I was going to Christopher,
and repeatedly putting me down for liking perms.
5. I really enjoyed that shrimp parmigian I ate in the restaurant
in New York. (My getting sick suddenly was a reaction to the red wine,
I’m sure). You scowled and put down my opinion every single time
I said I liked that dish. "You just don’t PUT seafood and cheese together!"
I never said you had to eat it, I was simply stating that I liked
it that one time-- yet you trashed my opinion as if it were stupid and
absurd. I didn’t care much for broccoli with mayonnaise--yet did I scowl
and say "that’s gross" everytime you ate it?? Did I say "You just don’t
PUT broccoli and mayonnaise together!" and look at you everytime as if
you were stupid to even consider it? It is rude to put down other
people’s preferences.
Please note that I am not saying that I expected you to share all my
likes and dislikes, or to agree with all of my opinions. After all, we
are two different people, and it is things like this that make us unique.
What I am saying, is that it is not right to treat another person’s
opinion as if it were wrong or not valid. There is no such thing
as a wrong opinion. Feelings and preferences are not debatable.
"Teasing" with an edge:
1. Constantly calling me a "klutz" anytime I dropped something or
fumbled with something.
2. Teasing me about taking the last portion of food--I’d ask you
if you wanted it, you’d say "No, you go ahead," then you’d give me that
look as I ate it. I told you several times I didn’t appreciate this anymore
and you would respond "I’m just giving you a hard time." Why did you persist
on doing this after I told you it bothered me?
My world became narrow and limited. We could only do things together,
with certain people, or by ourselves.
1. I felt like I couldn’t do things alone with my friends, or by
myself. For instance, I knew that you weren’t really into going to concerts
(and that’s perfectly okay). My going to concerts with my friends seemed
to threaten you. You would sulk about being left out, about my doing something
with other people without you. I had to either go just with you, or go
alone. So I would invite you, but if you didn’t really want to go, I certainly
didn’t want to drag you. I’ve gone to concerts by myself for years, ever
since I was in high school, and I don’t mind at all. Of course I
would want you to come, but only if you really wanted to! So I’d offer
and also try to gently provide you with a way out. "You don’t have to go
if you don’t want." Your response? Sulking, "You don’t want me to go with
you?" After a while it just became easier to skip going to concerts, than
to have to deal with this. I take responsibility for cheating myself out
of a lot of concerts I wanted to go to.
2. In addition to not being able to do things with my friends,
I became aware of our diminishing social circle (you and I) due to your
multiple tiffs and dislikes of various people. Kelly Oyler, Amy Hiller,
Angela, Kathy Emsley --one by one they were crossed off our list. I wouldn’t
even want to suggest going to certain events because of your inevitable
bitching about various people there.
3. You would sulk at just my mentioning of you doing something by
yourself. For example, there were several card shows listed for an upcoming
weekend that I was on call. I didn’t want to hold you back if you really
wanted to go, so I politely said, "Honey, if you want to go, feel free
to, I just can’t go this weekend." Your response? Again, to sulk "You don’t
want me to go with you." Jesus Christ, that’s not what the fuck I meant!!
4. Once I was alone in Chinatown around lunchtime and was hungry,
so I decided to have lunch by myself. You sulked later about my eating
alone. Can’t I do anything without you?
5. Even after an episode in which you had yelled at me, I still
couldn’t do something without you, without your sulking about it later.
For example, the times I went swimming and in-line skating alone, after
you had snapped at me. After being yelled at for something stupid, I was
supposed to still want to be in your company and do things with
you?
6. How many times did I encourage you," You should start lifting
weights again," or "You should go to the gym" (after all, you had a locker
there), or "You should ride your bicycle more often." I just wanted you
to be able to continue enjoying the things you used to do before you met
me, if you wanted to. However, I felt like I could not pursue
my
interests and activities, without getting a lot of grief from you..
Even more double binds:
1. Whenever I got back home to my apartment at the end of the day,
I never knew when to call you. It seemed that sometimes when I called you
right away, you’d be in the middle of dinner or doing chores, and would
be short and rude. Sometimes I just didn’t feel like calling you
right away, because I wanted to relax a bit first by myself (is this so
terrible?) and/or I didn’t want to disturb you during your dinner/chores.
But if I waited until later in the evening to call you, you would say in
an accusatory manner, "You’ve been home for how long? And you didn’t
call me??"
2. If I got out early from work and didn’t call to arrange to pick
you up, you’d sulk later. Yet sometimes when I did pick you up,
you’d be snapping at me, criticizing my driving, etc. all the way home.
Having a bad day at work (your usual excuse) is not a good excuse
for verbally abusing your partner.
3. In general, you were a master at double binds! If I didn’t
help you with something, I was yelled at, yet if I did help you,
I was criticized and yelled at for doing it "incorrectly"--e.g. making
the bed, doing yardwork, shoveling snow, sticking Kitty. There was just
no way I could win.
4. Whenever I would express a desire to go away on vacation with
you (that is, fly somewhere), you would become depressed/angry about your
financial situation. Just the mere mention of a trip would result in your
angrily snapping, "I don’t have the money!!" You also made it clear that
you didn’t want me to pay for you, as if I would be somehow insulting your
pride if I did so. The upshot of this is that whenever I expressed the
desire to to go somewhere with you, I would just end up being yelled at.
Yet, when I decided to go to Florida with my sister, you also responded
with rage. I suppose you would have been happiest if I never traveled again
in my life, either with or without you.
5. This was perhaps the worst double bind of them all. When you were
feeling depressed about something, e.g., your upcoming surgery or not being
an immediate whiz at in-line skating, and I tried to comfort you, you pushed
me away with anger and the seething silent treatment. However, if I just
tried to leave you alone during these situations e.g., in that softball
game when you kept striking out, I again got--surprise!!-- anger
and the seething silent treatment!! Just what the fuck am I supposed to
do??
Criticism disguised as help or advice:
1. Do your hair this way.
Using Sandy to "keep me in line":
You constantly complained angrily about Sandy, with the implication
that if I ever even approached acting like her, I would really deserve
to be yelled at. "You’re being just like Sandy!!" was a great weapon
to effectively silence me whenever I brought up certain matters for discussion.
1. If I simply said something about wanting to live together, you
would shoot out, "You think just like Sandy! You think people have to live
together to have a relationship!"
2. You practically lived at Sandy’s (of your own free will, she did
not force you), yet for the longest time you seemed incredibly reluctant
to even spend one night at my place. How would you have felt in my shoes--
wouldn’t you have at least wondered why?? Yet when I brought this up, you
became enraged that I was "being like Sandy" and attacked me for trying
to force you to stay over. I understand that you had your reasons for being
hesitant to stay over--for example, guilt over leaving your mother. For
you to have brought this up honestly, would have been one thing. However,
snapping at me and accusing me of "being like Sandy!!" was another.
3. Several times you shot back at me, "Those were the exact same
things Sandy said!" Did it ever occur to you, that perhaps I was saying
the same things Sandy did, because I may have been finding myself in the
same
situations that Sandy did (e.g., being constantly snapped at)?
Becoming angry when I tried to communicate:
Sometimes, my attempts to communicate honestly with you got me nowhere.
1. One night as we lay in bed, I tried to talk with you about a problem
we were having. I said very expli- citly, "I’m not saying I want to break
up with you." The next morning, at 5:31 AM, you stormed into the bathroom
while I was still in there, snapped at me for being in there after 5:30,
yelled at me for using the hot water, attacked me for being "cheap" (do
you remember this at all??), told me to leave--in general, came at me with
all guns blazing. I didn’t even know what the hell was going on! I took
you literally--after all, you were basically screaming at me to leave,
so I started moving all my stuff downstairs--then when I told you goodbye
in the bathroom you pulled me to you, begging me, "Don’t leave!!" Later,
you said that the reason for your attack, was that the night before, all
you had heard was, "break up." Then, you blamed me for not having
spoken loudly enough for you to hear me, even though at the time, you hadn’t
said a thing! Did I deserve to be attacked like that??
2. One morning after we had had a fight the night before, I realized
that I had been wrong, and wanted to apologize to you. I felt awkward and
ashamed, and I said, "It’s hard for me to say I’m sorry." This was a brutally
honest statement on my part. However, the reward for my honesty, was being
snapped at, "How come it’s so hard for you to say you’re sorry!!?"
Contradicting yourself:
So many times, you angrily told me "You’re contradicting yourself!!"
However, look at your own behavior!
1. "Don't touch the toothpaste tube with your toothbrush!" I saw
you do the very same thing right in front of me.
2. About inserts and the jasper pyramid--"I don't want competition
in our relationship!" Yet when I excitedly showed you my McGwire and Griffey
inserts out of happiness, not competition, you sulked, "Now there's one
more thing I have to be jealous of."
3. Your constantly referring to the messiness or at least untidiness
of my apartment. But look at your own room!
Even more contradictions, double standards, and things that just
don’t make sense:
1. You snapped, yelled, or spoke irritatedly at me constantly.
If
I complained, you would simply become nastier. Once at the Uniondale show,
you snapped at me for looking through a bin of cards the wrong way (?).
I asked you in a very even tone of voice, "What are you getting upset about?
Why do you have to snap at me?" or something to that effect. I didn’t even
raise my voice at all. For the rest of the show you sulked, gave me the
silent treatment, wouldn’t talk to me, wouldn’t look at me--in fact you
simply walked away from me without responding when I tried to talk to you!
Then as we were walking back to the car and I again asked you what was
wrong, you said, "You yelled at me." You have carte blanche to snap and
yell at me whenever you want, yet I can’t even speak up for myself in a
normal tone of voice?? If this isn’t a double standard, I don’t know what
is.
2. When I started to eat dinner over your place and stay over a lot,
I would leave you alone to do your after-dinner chores--clean Kitty’s litter
box, take out the trash, etc. This seemed to suit you, and I could stay
out of your way. After two or three months of never going
downstairs with you even once, one day I did, just because I wanted to
be with you. You angrily snapped, "Why do you always have to follow
me down here??!!"
3. It seemed to be really, really important to you to pay for yourself
and not "mooch" off me. You expounded to me at length about this. It was
almost as if a certain amount of your pride rested on this. One night we
went to the club and I didn’t pay the cover charge for you. About fifteen
minutes later, you angrily said, "Why didn’t you pay for me to get in?"
There was just no fucking way for me to ever please you.
Unwarranted jealousy:
1. Your saying things like, "So who else has been sitting
here?!" when you saw my passenger seat positioned differently.
2. Your making jealous comments about my potentially "picking up
other women" when I was in DC visiting Mandy, when I had absolutely no
intention of doing so.
3. What on earth were you so jealous of when I was talking with Rachel
that one time during the blizzard? Did you think I was after her??
I am an absolutely monogamous person, and for you not to trust me shows
that you do not know me. I always trusted you in this regard. I
would like to point out, that even though you and Ned had a history of
"fooling around," I was not in the least bit jealous those times you went
to Pittsburgh with him!
Ordering and control of a sexual nature:
1. That night I was on call at the VA (January 1995), and you demanded
that I describe to you that very second, how I had "taken care of myself."
When I was embarassed and didn’t respond immediately, you threw a sulking
temper tantrum and hung up on me!
2. That night you came over to my house and wanted me to show you
my vulva since you had just seen the gynecologist and you wanted to compare
yours with mine. I just didn’t feel like it (I don’t like being ordered
to do stuff like this) so you left in an angry silent huff and refused to
talk or even look at me.
3. The Friday-night-before-the-blizzard episode. I didn’t do something
complying with your sexual desires, so I was punished. To this day I still
can’t understand why you reacted the way you did, after we had just fucked
for three hours. The silent rage of your response was completely unreasonable.
4. When we were waiting for Ellen in her hospital room, you asked
me, "How come you never do that to me ?" regarding looking
at each others’ crotches with lust. For one thing, that’s just not my style,
and second of all, that wasn’t exactly the most appropriate time to bring
it up, with your mother in the same room. I was uncomfortable and didn’t
say anything, so you responded by very deliberately sulking for the next
ten minutes and refusing to interact with me!
5. As recently as the very last night you ever stayed at my apartment--the
Sunday morning after we got back from LA--you practically ordered
me to demonstrate [censored]. When I didn’t comply immediately you angrily
shot out, "How come you’re so shy all of a sudden!!?"
F. More Issues--Concerning
Your Behavior Toward Others.
It was not simply that I felt abused and controlled by you directly.
What added to this environment, was that I continually saw your hostility
also aimed at others. I saw this with your family, friends, coworkers,
acquaintances, and strangers. This made me feel uneasy, as most of the
time I felt that they didn’t deserve it. Yet if said anything, it seemed
that you would become indignant that I had even dared to question you.
In these situations you would simply redirect your anger toward me. These
examples are drawn from throughout our relationship.
Hostility toward family:
1. Yelling at your mother for cooking the vegetables a minute too
long, bringing out the wrong silverware, etc.
2. Yelling at your mother in front of your nieces--I was appalled
(then later, you angrily criticized her "sulking.")
3. Yelling at your mother over the gutter thing (front of house)
4. Yelling at your mother over the violin being out of tune. This
episode was extremely upsetting to me. In a matter of seconds, you were
yelling at the top of your lungs, point blank to your mother’s face. And
one thing you yelled, was "I’M NOT YELLING!!!" (?!?) If I remember correctly
you also called her a bitch. I was frightened by the sudden and overwhelming
rage you expressed over something trivial. And when I stood there stunned
and starting to whimper, you directed your rage at me: "What are YOU crying
about!!"
5. Yelling at your mother regarding the junkers parked out front
(later, you casually told me that when you live so closely with someone,
interactions like this are only naturally bound to happen!)
6. Yelling at your mother when she was reluctant to go into the hospital.
(Wouldn't it have been better to say "Gee mom, I'm worried about you being
sick, perhaps you should listen to Dr. Ford's advice"?)
7. Endlessly criticizing Ellen (to me) about her being in a relationship
with Frank.
8. Being very critical of Garry.
9. Yelling at your mother for saying "Hello?...Hello?..." and not
hanging up immediately when there was silence on the other end of the phone.
You would snap angrily, "You’re just victimizing yourself!!" Why do you
become so angry about what other people do, when it does not even affect
you at all?
Multiple interpersonal difficulties/conflicts with friends/coworkers/acquaintances:
1. Angela
What was even more disturbing was that you seemed to wear your hostility
towards these people like a badge, as something to be proud of!
So many times, you told me proudly how you had yelled at this person or
that person, as if to say, "See? I know how to stand up for myself!!" It
seemed like you wanted or expected me to pat you on the back everytime
you said you had yelled at someone, for me to give you my approval for
your being a strong person. And I had no choice but to go along, because
I would only be yelled at myself if I didn’t.
Hostility toward strangers:
1. Every other driver on the road is an asshole until proven otherwise--e.g.,
if someone is blocking a lane of traffic, even if it turns out their car
was stalled. Everyone who tailgates or doubleparks, has you angrily muttering
"Asshole!!!"
2. Children. "I hate kids!!" whenever you see one not being perfectly
still and quiet.
3. Police. Just about every single time you see one (and this approaches
100% of the time when you see a police car parked on the side of the road),
you have to mutter,"Assholes! I hate police!!" (And the one time I pointed
out that the world would probably be a lot less safe without them, you
became angry and verbally abusive toward me!)
4. At the LA airport, upon seeing the family with the man reading
the paper while the mom looked after the kids, "It just figures!!!" (What
on earth bearing did this have on you?!)
5. Upstairs at that restaurant when the kid next to us dropped his
napkin in the aisle and didn’t pick it up until five minutes later--you
muttering angrily about what a little jerk/brat he was.
6. At EMS: "Mind your own business!!!"
7. "I hate it when people wear dirty clothes/pants!!" (What the hell
difference should it make to you, what other total strangers wear?)
8. Yelling out the window downtown to a man on a bicycle,"Where’s
your helmet, asshole?!" however I was not allowed to say
anything out of the window--for example, when the guy in the truck was
motioning to us going down the hill and I started politely responding to
him, I got yelled at. (For your own sake, I have to tell you that it’s
just not a good idea to yell at strangers. You never know when some maniac
with a gun is just going to shoot you. For example,"highway shootings"
between irate drivers who yelled at each other do occur.)
9. Yelling at the student leaving the lecture hall early, threatening
to report him. What bearing did this have on you at all? How do you think
people see you when you do things like this?
Why on earth are you so hostile towards people you don’t even know??
Sometimes, I was frankly embarassed by your behavior. However, I could
not say a single word, or the full brunt of your rage would come crashing
down on me.
1. Angela--I was totally embarassed by your behavior toward her--see
below.
2. Remember when we were at Houlihan’s with Linda Tolson and some
other members of the women's professional group? I cringed when you began
openly criticizing Kelly Oyler and Amy Hiller for "how badly they had treated
you." At least one other person at that table was an active member of the
lawyer's group. How did you think it appeared, when one of the co-presidents
of the women's professional group, you, began dissing other members
of your own group? Several times during our relationship, you expounded
on what it meant to "act with class" or to "not act with class." In my
opinion, this incident at Houlihan’s definitely lacked class and
I was embarassed to be associated with you.
3. The temper tantrum you threw at the dealer in Toronto (about conversions
and exchange rates) had me wishing I could disappear. I had never seen
someone be so unreasonable and hostile toward a total stranger. Of course
it turned out that he was right. What made it worse, was that when you
realized this, you did not even have the decency to go back to apologize
to him. I never would have yelled at him in the first place (I always give
people the benefit of the doubt), but even if I had, if I realized that
I had been the one who was wrong, I certainly would have apologized.
4. At EMS, when you angrily snapped at the guy to "mind his own business,"
you’re damn right I was embarassed to be with you! Why are you so
defensive and hostile toward total strangers?
More hostility in general:
1. The Morristown Mills Mall has "no class" (you said it about 10
times). I guess shopping at Sax and Banana Republic makes you a "classier"
person??
2. People who eat/drink diet foods/sodas.
3. Every single baseball player on TV.
4. Every single time we drove through Drummond County, you had to
express your utter scorn for the place and the people who lived there.
I suppose they, too, have no "class"?
5. You ridiculed Kerry and Cal’s decision to have a child, every
single time the subject came up. Why are you so hostile regarding other
people’s very personal decisions which have absolutely no bearing on you??
There were many other things about you that I gradually became aware
of, again supported by examples.
I saw a consistent pattern in your apparent refusal to take responsibility
for your own actions. Over and over again, you blamed others for everything.
1. The whole Angela situation. Whether or not it was polite to go
rapping on their window unexpectedly at 10 pm, or whether or not it was
impolite for Angela not to invite us in or Michelle not to come out, is
debatable. However, what definitely was rude was your treatment
of Angela the next time we saw her at the movies--your very deliberately
snubbing her, looking away in a huff when she said hello to you and your
not saying a word to her (this completely embarassed me), and continuing
to ignore her for months. Then when she understandably got upset or exasperated
or whatever and did not invite you to her party, you angrily criticized
herfor
being rude!
2. Sandy. You constantly expressed your anger to me about her "dumping"
you eleven times. However, I have to wonder, how did you treat her?
What did you do to make her so angry and frustrated that she didn't want
to be with you anymore? I am sure you were not just sitting there being
nice. Furthermore, you very angrily verbalized to me on a number of occasions,
how much money she "put you out of." In fact, this anger was sometimes
inappropriately directed at me, even though I had nothing to do with it!
Yet I ask you, did Sandy put a gun to your head and make you spend money?
Did she steal it from you in large quantities as Katrina did with Mandy?
No. You yourself went to the MAC machine, withdrew the money, put
it in your pocket, and spent hundreds on parking, all of your
own free will. Mandy is now lamenting the fact that after Donna
has broken up with her for the fifth time, Mandy is stuck with $1000 in
phone bills to New Orleans. But is she angrily blaming Donna for these
bills? No, she accepts the responsibility that she willfully
made those calls and only has herself to blame.
3. Ellen. You have never taken any responsibility for hitting her.
Yet you angrily refer to the restraining order she had placed against you.
What is even more astounding, is that you once told me you considered her
stroke to be God's punishment for her criticizing you!
4. The multiple interpersonal difficulties I listed earlier. The
way you put it, each of these people treated you poorly or otherwise deserved
for you to snap at them or snub them. For a moment, contrast your situation
with myself. In the last two years, how many run-ins have I hadthat
caused an ongoing or significant temporary break? I can only think of two--Halpern
and John Merkell. Even if I have momentary run-ins with people, I still
maintain good relationships with them. I don’t burn my bridges. Now, are
all those people I listed above in a conspiracy against you, each of them
"not treating you well" independently? Or have you ever considered that
perhaps they are all responding, to some consistent signals
you
are putting out?
You seemed to have an inability to see shades of grey. It appeared
to me that you saw other people in terms of black or white only.
1. Your gynecologist Judy Patterson--at first she was wonderful,
very nice, caring, waited to come see you after your surgery, etc. Then
suddenly she was evil, discriminated against you because you were a lesbian,
had the gall to refer you to an infectious disease doctor, you never wanted
to see her again, etc.
2. Karen--simply because she was on the phone that day during our
professional group's meeting (and believe me, I don't think anyone else
holds a grudge to this day about not her not ordering the
pizza immediately), for years afterwards you have angrily referred to her
as being rude and a terrible person, with bad teeth to boot. You don't
think she has any redeeming qualities at all??
You seemed to exhibit a marked paranoia about a lot of things.
Your main theme seemed to be "No one can be trusted until proven otherwise."
This pertained to people in general: For example, all of a sudden you
felt that the owner of that sports equipment store didn’t like us or looked
down on us. What on earth did they do to make you think this? I think it
was your paranoia that made you perceive that they had looked at us funny
once. But if I had ever questioned you on this, no doubt I would have gotten
the "Chris, you just don’t know about life!!" lecture, i.e. I’m so stupid
for not realizing that of course they don’t like us. This paranoia
also pertained to things in everyday life: For example: Don't leave
anything in the car, even a single cassette tape, someone will break in;
rip up all your mail before putting it in the trash, someone is bound to
get your address and commit some kind of fraud with it; don't leave mail
in the box overnight, someone is bound to steal it, etc. etc. Furthermore,
if I dared to disagree with you, you would either snap at me, or look at
me as if I were stupid and God, didn’t I know any better?! The global picture
you carried seemed to be, "Everyone is out to get me."
Your unpredictable snapping, attack-withdraw behavior, and general hostility
took a huge toll on me. I lived in constant fear of you attacking me, either
for something I said or did, or just out of the blue for no reason at all.
Your incessant nagging made me feel that no matter what I did, I was doing
it wrong in your eyes. Your ridicule of my personal beliefs, opinions,
and tastes hurt me and, in a sense, silenced me. All of these things as
a whole, affected nearly every single area of my life. And I could not
even address anything at all with you, because when I did, you would escalate
the same behavior, criticize me for even bringing it up ("God Chris, you’re
too sensitive!"), or furiously push me away! Here are just some random
examples pertaining to everyday life, and how your behavior regarding these
things affected me. I would like to note, that all of these things hung
over me, right to the very end of our relationship.
Driving--There was no way I could relax, with you sitting next to me.
I had to do everything perfectly. And things I had done for years with
no ill effects, such as leaving the radio on when I shut off the engine,
and using windshield wipers that I could see perfectly well with, became
subjects of nagging and criticism. Even the routes that we took became
reasons for you to turn hostile--for example, you would always become upset
whenever we ran into heavy traffic on the expressway. Now, my parents have
used that route almost exclusively for 25 years, and I have been taking
it for all my driving life. The traffic simply does not bother me--I only
get upset if it’s delaying me for something really important. However,
you would always get into a foul mood if it got slow, and blame me if it
were my suggestion for going that way! And God forbid if we got stuck and
didn’t move at all--you would begin fuming. Geez, it’s only a traffic jam!!
Big deal! But I was constantly afraid of your getting into a bad mood over
the traffic. Did you notice, how I always deferred to you, about which
route to take? This was because if we took the expressway as I wanted,
and we ran into traffic, you would get into a foul mood, and it just wasn’t
worth it.
Another thing about driving--When we got lost in an unfamiliar place
(Toronto really sticks out in my mind), you would began snapping at me
as if I were a complete idiot with no sense of direction. However, for
years before I met you, I had successfully driven around by myself in literally
dozens of places--Chicago (in 1986 when I interviewed for med school),
San Francisco (again, ten years ago), Vancouver, Portland, Seattle, Baton
Rouge, Pensacola, Phoenix, Las Vegas, Cleveland, Los Angeles, Dayton, Champaign,
and even Kalamazoo, MI, just to name a few. How do you think it made me
feel, to be yelled at while driving around as if I didn’t know what I was
doing, when I had done it a million times before??
Eating--Whenever I ate with you, whether at your place, my place, or
a restaurant, I felt like I had to be extremely careful not to drop anything,
or to take anything more than fifty percent or whatever of a dish unless
okayed by you first. Otherwise, you were sure to make a comment, snap at
me, or make me feel like I was being "messy" or "selfish." Even while I
was eating, I felt like everything I was doing was being judged. I just
could not relax at a table with you.
Washing dishes--I had to do it exactly right (according to you--I
personally don’t feel that there is an "exactly right" method of doing
dishes, as long as they get clean), or you would make a comment. At your
place, I always felt I had to wash every single dish in the sink, or face
being snapped at for "leaving it for someone else."
Selecting my own groceries--I simply do not see what is wrong with consuming
diet foods or drinks. If I can’t really notice a huge difference, and it
has less calories or fat, why not? But you constantly criticized people
who consumed these, frequently mentioning Sandy as a prime culprit. I became
afraid to have anything "diet" in my refrigerator or cupboard. In fact,
I became afraid to purchase a lot of food items, for example frozen
dinners, because of your attitudes about them. You would have voiced utter
disdain had you seen a "Lean Cuisine" in my freezer. Yet, for years before
I met you, I ate these things, and did I develop any nutritional deficiences?
Did I become underweight or overweight? I was perfectly fine! However,
you seemed to needlessly ridicule people who ate certain things. It was
just easier for me to purchase things you would "approve" of, then to get
things I really wanted, in order not to have to deal with your disdain.
Sticking Kitty--[Terry had a cat who was ill and required fluids
several times a week.] This deserves special mention. This was
always was a time of great anxiety for me. Especially during the first
few months, but even continuing until much later, you would snap at me
if I got a leak, or if there was any fluid tinged with blood. You would
yell at me to get a paper towel to wipe it up immediately. And I was such
an idiot, to cower to you in these instances! Consider this--putting up
IV bags and running in fluids are a part of my everyday job. During a typical
heart case, I may hang and give up to twenty bags of IV fluids. Everybody,
including the most fastidious people who have been doing anesthesia for
twenty years, spills stuff and has leaks. It’s not something to get upset
about. I’m good at what I do. Yet, you would yell at me for even a few
drops on the table! I felt like I couldn’t do anything right around you.
Furthermore, you would constantly nag me (in a scowling tone of voice)
to point the needle straight down. You would constantly nag me to make
sure the clamp on the tubing was closed. How would you feel, if everytime
you used, say a saw or a power tool, something which you had used many
times before, I stood there telling you to do this or do that, and snapped
at you as if you were such an idiot that you didn’t know what you were
doing? I feel that this entire thing, giving Kitty fluids, was a convenient
forum for your hostile attempts to dominate and control me. Today, I cannot
believe
I put up with this. However, I know why I did--because if I had
said anything, you would have gotten even nastier toward me, and I was
just trying to protect myself.
Making the bed--Even something as trivial as this became a whole source
if anxiety for me. Initially when I would try to help you make the bed,
you would snap at me for pulling the sheets up too much, leaving a wrinkle,
etc. So then I thought that you would be happier just doing it yourself,
so I backed off for a while, only to be then yelled at for not helping
you! So the only thing I could do, was to make the bed as perfectly to
your specifications as I could, and hope that you would not yell at me.
This filled me with a certain level of anxiety, every single time
I made your bed. Even when we were getting along wonderfully, I still couldn’t
let down my guard. Today I would like to know, what was so fucking important
about the way your bed was made, that merited your yelling at me over it??
I feel that this was yet another opportunity for a power trip on your part.
Today it is absolutely clear, that I was an idiot for putting up
with this. Back then, I think I subconsciously realized this, yet I continued
to tolerate it anyway---with the end result being a chipping away of my
own self-esteem.
Other everyday things--Besides not making your bed perfectly, I was
also constantly afraid of committing some other capital offense such as
leaving "muck" on the dishes, misplacing something of yours or mine,
accidentally stepping into your pile of dust while you were sweeping, putting
the wrong thing out on the table (paper towel vs. napkin), etc., etc. I
felt constantly under the threat of being yelled at over these things,
yet at the same time I just could not see why you attached such importance
to them. For example, you continually nagged me to put the toilet cover
down before I opened the linen cabinet. I know for certain, if I had ever
failed to do this and a towel fell in the toilet, I would have really
been screamed at. ("You’re so stupid!! You never listen to me!!") I would
have never heard the end of it. However, my attitude at home is, if a towel
were to fall into the toilet (and after years of my not lowering the toilet
cover, one never has), then either I throw it in the wash with some bleach,
or if it is really gross, simply throw it away. What is the big fucking
deal??? Life is just too short, to get bent out of shape over things like
this. No wonder you have an ulcer.
My love of the Stones--I got the feeling that you thought the whole
thing was ridiculous (similar to Sandy liking Jimmy Buffet). You were absolutely
uninterested in any of my recollections or photos--they barely even merited
a lukewarm response. Did you ever wonder why I never really ever played
any Stones for you at all? Because there was the very real possibility
of you criticizing me for liking it--if not at the time, then at some other
point when you were mad at me over something else--and I say "very real"
since nothing was immune to your criticism! I knew that such criticism
would hurt me to the core, simply because this is something so sacred to
me--which is why I never even let you near it.
Speaking of your disinterest in my Stones experiences--I felt that you
had a similar attitude regarding all my good life experiences. For
example, if I happened to reminisce in general about good experiences in
high school or college, you would simply became quiet, sadly saying things
like, "I hated high school" or "I didn’t have a good time in college."
I am truly sorry that they were not happy times for you, and I am not criticizing
you for merely having bad memories. Furthermore, I am not saying I wanted
you to jump for joy at the mention of my past good experiences. What I
am
saying, is that you seemed not to value or acknowledge them for what they
were--positive pieces of my past, shared spontaneously--instead you just
saw them as reminders of your own lack of similar good memories, and responded
accordingly. In fact, my mention of these things sometimes seemed to invoke
a mixture of jealousy, depression, and bitterness on your part. You just
didn’t seem to want to hear about it. This is a subtle point, but it led
to my being hesitant to mention positive things from my past, because of
the neutral "Gee that’s nice" (at best), or depressed or silent (at worst)
response from you. Why should I share a good memory with someone, who responds
as if they’d rather I hadn’t brought it up at all?
There were a number of other things that I just couldn’t mention in
general conversation. As a small example, suppose I had had a two-minute
conversation with Karen at work. If I even mentioned this to you, you would
start putting her down and expressing disdain. I would wonder why you felt
you had to do this, yet if I even questioned you at all, boy would I get
yelled at!
Your constant expressions of hostility toward others, made me feel totally
stuck and helpless. It simply was not pleasant to be around you when you
were angrily complaining about this person or that person, whether it was
someone you knew or a total stranger. I would be left wondering, "Why is
she so hostile??" yet I wouldn’t be able to say a word. This was even worse
in situations when you were complaining about what someone else said or
did, but I could see that the other person had been merely responding to
your
initial hostile attitude! And as I mentioned before, you seemed to brag
about yelling at people, and seemed to expect my approval. I had no choice
but to go along and agree with you, because if I said even a word, you
would direct your rage at me, for taking the other person’s side!
The times I did engage in arguments with you, I felt that you
saw me only as an opponent to be vanquished at all costs. I understand
that in every relationship there will always be conflicts. [Another Susan Forward quote here:] These can be
negotiated with caring and respect. However, in our relationship, negotiation
and compromise were in short supply. It was a grim battlefield where you
HAD to win and I HAD to lose. What springs to me mind right now, are the
many confrontations we had in your bathroom. You would storm off to the
bathroom and begin plucking your eyebrows, refusing to talk to me. When
I tried to say anything you would use every trick in the book--ignoring,
countering, blocking, diverting, blameshifting, accusing, and criticizing.
Your primary concern seemed not to be to resolve the conflict, but
to win the argument by any means possible. And you were really
good at these things, which is why, most of the time, it was fruitless
to even try to argue with you.
To add to my frustration, I gradually became aware of what seemed to
be a huge discrepancy in what we wanted out of our relationship. I had
no problem with dating for a certain period of time. But after a while,
I wanted us to become more intimate in the routines of everyday life. I
was genuinely in love with you and I wanted us to become closer. I wanted
you to stay over my place--was that such a crime? But I encountered enormous
resistance to this idea. Simply put, it really hurt me that you never wanted
to stay over. And I couldn’t figure out why you didn’t want to, and whenever
I tried to address it with you, you would become angry and defensive.
I began to see that if it weren’t for my efforts, staying over your
place all the time, our relationship as it was wouldn’t even exist. Because
you never would’ve stayed over my place, and how much growth together can
a couple accomplish when they are separated every night? I began to suspect
that you were content to merely have me over a few nights a week, comfortable
in never having to reciprocate. I began to feel that all the responsibility
of the logistics of our relationship, rested on my shoulders. If I didn’t
stay over, we would simply see less of each other, and you wouldn’t really
care. It bothered me more and more, that it was all so easy for you--you
didn’t have to lift a finger, to alter your normal routine--you could just
have me over all the time (or a lot of the time), like a live-in lover.
You didn’t have to give up your normal surroundings, you didn’t have to
live out of a suitcase, you could continue being fed and sheltered by your
mother. In a way you could have it all. I began to suspect that you would
have been content to do this forever. And I saw that with this mindset,
you would never be able to graduate to the idea of us eventually living
together. The realization of this saddened me and frustrated me. Yet, as
I said, anytime I tried to address this with you, all I encountered was
resistance and anger.
Not only did I feel like I had to stay over in order to maintain the
relationship, but when I was there I was, by default, a third party to
the normal couple of the household--you and your mother. Now I do care
for your mother very much--she is a very nice person and was always very
kind to me. But was it so horrible, to just not want to be part of a triangle
all the time?? After all, I thought we were two adults. I just wanted to
have a normal mature adult relationship, which should not involve
being in a forced triangle with a parent! If you don’t agree with me then
we obviously have very different ideas about what a normal mature adult
relationship entails.
I became more and more aware of this discrepancy in our ambitions and
dreams. With a partner, I had hoped to eventually share a household together.
However, it seemed that your idea of a relationship was just to have someone
available to do things with and have over several nights a week, while
maintaining your primary relationship with your mother. It filled me with
more and more frustration, to realize that our desires for the future,
were lightyears apart.
So perhaps you are wondering why, if I claim it was so bad, did I stay
with you?? Because at the same time, I had so many loving feelings
toward you, and we did have many good times together! There was
absolutely no question that you had many positive and endearing attributes,
and that I was in love with you!
All the negative feelings I had about our relationship just not being
right, were mixed in with all these positive feelings. I relished the good
times, but the bad times always returned. It was upsetting and extremely
confusing. Everytime you hurt me, I was again thrown into this state of
confusion. I had no previous experience to compare it to--I kept asking
myself, "Is this the way love is supposed to be? Is this normal??" I hung
in there and just tried to do the best I could. I loved you and hoped that
things would get better. However, if anything, they only got worse.
Another thing which made it even more confusing, was that I thought
we had a decent sexual relationship. I asked myself, "If things are good
between us sexually, how can anything really be wrong?" In hindsight, I
now see that the sex we had, served as a powerful "hook" for me. For a
long time, it lulled me into a false view of the relationship as loving
even when other factors were warning me it was not. Later, despite being
treated poorly outside the bedroom, I clung to our sexual relationship
as a sign that we really did love each other and that we truly belonged
together. I hung on to this, right up until the very end.
More reasons to yell at Chris--summer 1996:
56. Chris wanting Terry to come when Chris's relatives visited.
H. Chris Begins To
See The Light
Back to the chronological story of our relationship. By this past summer,
my self-esteem had plummeted. Your frequent unpredictable snapping,
constant
nagging and criticism, and general air of hostility had taken a toll on
me. I didn't realize it, but I had this baseline level of anxiety
whenever I was with you. This even carried over to when I was alone--it
was like you were constantly there, criticizing me, nagging me, or snapping
at me. I began to believe that I really was klutzy, stupid, untidy,
careless. I lived in fear of your outbursts. I isolated myself from my
friends.
The turning point (actually a series of turning points) came in June.
Despite the absolute grief I got from you (i.e. how dare I go on a trip
without you), I managed to make it to Disney World with my sister. Boy
did I need this!!!!! It was so good for my soul, to just be able to spend
a few days away from you, and to be myself. I didn't have to worry constantly
about what I was doing. I wasn’t continually one step away from being yelled
at, or receiving the sulking silent treatment. I could be who I really
was, and not only were you not present to yell at me, but I began to realize
that that there was nothing wrong with the way I was at all! I could be
independent and go on my own around the parks, without you sulking that
I was "abandoning" you. I could throw all my change, maps, park guides
on the table, without you nagging me to be neat. I could mix all my stuff
with Jennifer's, without you being on my back about keeping our own separate
piles. I could use the bathroom in peace, without you nagging me to wipe
up every drop of water. I could eat at a restaurant without you making
a comment everytime I dropped a morsel of food on the table. I could
relax.
And to my sister, my behavior was totally normal.
Of course, after my trip, I could hardly be enthusiastic about it with
you, since I think you were still angry that I went without you. Despite
the lip service you gave to me about "you should do some things with your
sister so you guys can really talk," the overall impression I got was that
it was just not okay to go on a trip without you.
Those four days in Florida were like a little window to me, of how things
could be without you. It was as if this blanket of anxiety, which I had
gradually come to accept as normal, had been momentarily lifted. But when
I returned, it was back to the same old thing. I had gone one step forward
(beginning to realize that I was okay the way I was), only to fall five
steps back. The last weekend in June, was when things truly hit rock bottom
for me.
That was the weekend that your mom was in the hospital. We were having
a lot of difficulty, basically with you being abusive towards me, but I
suspended any ill feelings because I was genuinely concerned about your
mother. Remember that Sunday when we visited her in the hospital? You were
alternately hot and cold with me, I can't even remember over what. One
minute you'd be talking with me and the next minute you'd give me the silent
treatment. Remember when we got back to your place? We had the most awful
interaction ever, even down to a physical push and pull. It was absolutely
horrible. When I got back to my apartment, I was devastated. I was racked
with tears because I thought I was a total failure, because why, after
how hard I had tried, did our relationship still cause me so much pain?
Then I happened to look at my photo albums from the summer of 1994, when
I traveled all over the country by myself, and with friends, on the Stones
tour. I looked at my face smiling out from all those photos and I realized
that I was nowhere near the same person anymore. I wasn't even a shadow
of the person I used to be. All the best parts of myself, my self-confidence
and self-esteem, were in the toilet. I suddenly saw for the first time,
just how far I had slid, being with you. And to make it worse, I hated
myself for having let this happen.
The next three weeks, it was more of the same. You continued to snap
at me constantly (e.g. at the movie theater throwing away the can and picking
a spot to sit.) However, I took the first steps toward my own rescue. I
bought this wonderful book (actually I had seen it on the shelves many
months earlier but was afraid to look at it since you were in the store
with me at the time), entitled The Verbally Abusive Relationship.
Just reading the book, I was astounded at how accurately it portrayed our
relationship. I saw you and I, on nearly every single page. What a wake-up
call! For the first time, I saw your behavior for what it was. More importantly,
I saw that I didn't deserve to be treated that way. This was a big
step for me, to realize that our difficulties were not my fault, that I
didn't make you act that way, but that you were the one with
the problem. On that Monday of my week of vacation, July 22, you snapped
at me for suggesting I reserve tickets for Independence Day on my credit
card. And for the first time, I stood up for myself!! (I still can't understand
why on earth such stupid trivial things upset you so much.) Yes, I showed
my anger (which seemed to startle you) and I got off the phone quickly.
Then later that evening you called me back, and had the gall to say, "Are
you in a better mood?!" AFTER 18 MONTHS OF YOU SNAPPING AT ME, YOU'RE
TELLING ME TO BE IN A BETTER MOOD???!!! At that point, I had a lot
of newfound strength from reading that book, and for the first time I confronted
you about your behavior.
I. The More Things Change,
The More They Stay The Same
Of course, we had a few heart-to-heart talks, and of course you said
that I was right, and of course you said you would try to change, and of
course I wanted to believe you. La-di-da. Yes, I will give you credit for
making some improvements--instead of being snapped at every hour or every
day, it was maybe every other week. I realize that you had to start somewhere.
But this was only one improvement in your surface behavior. You still continued
the attack-withdraw stuff. Snapping at me at the EMS store. Still reluctant
to apologize for anything. That time you "apologized" in front of my apartment
complex after I took a cab home from Mary's--that didn’t seem like a sincere
apology at all. I think you were scared of my reaction and your almost
frightened response was just another attempt to win me back.
I became keenly aware of the cycle we always seemed to go through. After
an incident, after we "kissed and made up," so to speak, you would act
kindly and lovingly for a while, and then once you had me "back" you would
just revert to your old behavior. I referred to this as "the honeymoon
period," and whenever we were in this phase I had the distinct uneasy feeling
that it was "unreal." This reminded me a lot of what I had heard and read
about abusive male-female relationships in the past: The familiar scenario
of the man beating his wife and then apologizing profusely with flowers
and tender behavior, only to "relapse" and beat her again. I found myself
in a similar situation, only with verbal rather than physical abuse, over
and over again. Here are some specific examples from this particular period
of our relationship.
1. After not staying at your house for several weeks, and you not
having yelled at me, I finally softened and stayed over one night. Not
48 hours later, did we have another episode of your berating me over something
or other!
2. After another "honeymoon period," I started feeling once again
that we were getting it worked out. One afternoon I was at the store, saw
a greeting card display, and looked for a nice one to give you (remember
how I used to give you cards periodically?) The only reason I didn't get
one was that I didn't see the perfect one. But I was feeling warm, positive
thoughts toward you at the time. Wouldn't you know it, later that night
you were extremely rude to me when I called you happily on the phone. Your
excuse for yelling at me: You had just banged your knee. (At this point
it was almost eerie--it seemed like you had a sixth sense" about knowing
exactly when you "had me back", just so you could yell at me again.)
I could understand, if you really had been in excruciating pain at
that time, why you might be a little short on the phone. But it is what
followed, that made this episode stand out. When I told you how I felt,
instead of saying something like, "I’m sorry, I was in a lot of pain, I
didn’t mean to yell at you," you were not only unapologetic but downright
hostile!
What made this episode even worse, when I told you afterwards it
hurt
to be yelled at like that when I hadn’t done anything wrong, you immediately
turned the tables to make it seem as if it were my fault for being
yelled at! You did this by furiously snapping at me for even calling you
at that time. I distinctly remember it was ten minutes before eight when
I had called you. You snapped, "Why do you always have to call me first!!?
I was going to call you in twenty minutes anyway!!" In the past, I had
been yelled at for calling you too "late." Now, instead of being yelled
at for calling you too late, I was being yelled at for calling you
too early, even though it was nearly eight o’clock. Can you see,
that there was just no fucking way I could win??
Finally, I would like you to tell me, would you have yelled at, say,
your Aunt Carol, if she had been the one who called you at that time instead
of me?
During this period I began to see that it was detrimental to my emotional
well-being, to put myself into a position where you could hurt me. I still
loved you, but I realized that I would have to begin taking self-protective
measures to avoid being hurt further. (As it was all along, I could not
even address these concerns with you because this would only result in
your furiously pushing me away, and the situation becoming worse.) So I
did two concrete things.
First, I realized that I simply did not feel at ease or safe in your
house anymore. The constant bickering between you and your mother made
me uncomfortable, and there was always the possibility that at any time
it could explode, but I felt that I had no right to say anything since
it was between the two of you. I also felt that I had to constantly watch
every little thing I said or did in order to avoid being nagged or snapped
at. I realized that it was up to me to take myself out of this unpleasant
situation. But I still wanted so much to be with you at night, because
I loved you! I loved being close to you and holding your hand as I drifted
off to sleep. I loved being able to talk with you and spend time with you.
But at the same time, I also realized that if I stayed over, I would just
be setting myself up for hurt and disappointment when you did not reciprocate.
As you can see, I had very mixed feelings about staying over. So I made
a compromise with myself--I still stayed over, but less frequently, only
once or twice a week.
The second concrete action I took, concerned our daily phone interactions.
Certainly, most of the times we talked on the phone at work, were pleasant.
Many times our little chats uplifted me and made me smile a little more
the rest of the day. But the few extremely bad interactions we had--when
you would suddenly pull your attack-withdrawal behavior (snap, then fall
silent and refuse to respond to me)--more than cancelled them out. I could
not help being upset when this happened, especially when I felt your behavior
was completely unjustified. After several of these episodes (My colleagues
once saw me completely hysterical), I realized that it was just not worth
the risk to speak with you that much. Then when I got my caller ID unit
it was a rude shock to see, when I got home, that it was registering "General
Hospital" (i.e., me) twenty times a day! I realized that I was only victimizing
myself in this regard, allowing you so much power and opportunity to upset
me at work. So I literally began forcing myself to only check my machine
once or twice a day, and to only call you once a day. I had to somewhat
withdraw from you, in order to protect myself.
Two weeks before our LA trip, you were describing to me on the
phone what had transpired between you and Ellen. You had felt she had been
critical of your relationship with me, and you had responded by being critical
right back to her about her relationship with Frank. When the subject of
"Boo-Boo" came up, I tried to tell you that I thought it was our own special
private thing, that I wish you hadn't told Ellen about that. Immediately
you pulled the famous attack-withdraw stunt, snapping at me and then falling
silent and refusing to say anything to me. Is this the way a grown 40-year-old
adult acts?? Can you blame me for getting frustrated, telling myself there
was no way I should put up with this, and hanging up? However, I was not
in control of myself, with what happened next. I had this overwhelming
need to immediately come over, to try to "make it right." Somehow I knew
this was not the right thing to do, that I would be sorry for it later,
but I couldn't stand your being mad at me when I felt I hadn't done anything
wrong!
I drove like a maniac in the rain up Barrett Avenue, desperate, hating
myself for doing it, but unable to stop. When I got to your place, it was
the same old scenario that we had been through hundreds of times before.
But the final result, was that we did eventually "kiss and make
up." So I was totally unprepared for what happened next.
On my way back to my apartment, I felt ten times worse than I
had before. I hated myself for having, in effect, come crawling back to
you after you had been abusive toward me. I hated myself for having not
listened to my rational side. I hated myself for loving you. It got to
the point where I became suicidal, for probably the first time in my life.
I was on 2nd call that night--I considered going in at around 5 AM, gathering
up some drugs and iv tubing, and killing myself (it would have been so
easy). That way, they'd find me there at around 6 AM, and there wouldn't
have even been a lapse in coverage.
Thank God I didn’t go through with this (because nothing is worth
taking your own life). It was just two weeks before my boards, so I couldn't
even address this incident with you. I had enough to worry about without
stirring up the pot with you. But I did discuss it with Alan, who, being
a psychiatrist, was duly alarmed. To me, it should have been a sign
from God that being in this relationship was seriously hurting me.
But still a part of me was in denial, because I loved you so much.
The week before my boards was the incident that probably truly put our
relationship over the edge. It was Friday afternoon, I had gotten out early,
came to pick you up, you seemed to be in a good mood, until we got to Thrift
Drug. Once again, like so many times before, I saw your mood switch right
in front of me. Just the mere concept of taking antimotion sickness medicine
put you in a foul mood and you hardly said a word to me on the way home.
Then, we had that great "where should we go to dinner" episode. If you
weren’t feeling well, why couldn't you have just said, "I'm not feeling
well, you guys can go out without me." Instead you hostily vetoed every
single suggestion that was made. Olive Garden, Chili's, Houlihan's, Friday's--every
one was rejected with an angry scowl from you. After a few minutes of this
your mother got understandably frustrated with you since you were snapping
at everyone unrelentlessly. It's no wonder she got upset! I was just sitting
there minding my own business. Once again, I made excuses for you, to myself.
I thought, "Maybe she's just tired of having Ellen underfoot" (since she'd
been there for several days recovering from her surgery). You stormed off
down to the cellar to put something away. When you came back up, I suggested
that perhaps we could go to Chinatown, just me and you. I thought maybe
you'd feel better away from your family. So what response do I get?? You
stormed past me, and when I turned to face you, accidentally bumping into
your foot, you furiously shot out with total disgust, "Why do you always
have to step on my foot!!" or something to that effect. I felt like I had
been slapped in the face!
My response was completely different to what I would have done before.
Before I would have pursued you. But I knew I couldn't do this, because
the last time I did it, I felt so horrible that I became suicidal.
I had new insight into the consequences to myself of my actions. So in
less than five minutes, after I told you flat-out that you were being abusive,
I left.
You didn't call me all that night. I was extremely hurt. I was furious
with you, and more importantly, I knew that I would never be able to excuse
you for this. I knew that whatever response I got from you, it would not
be adequate. This was more than a year after the "throw-out-all-of-Chris’s-stuff-out-on-the-porch-and-don’t-call-
her-all-night" episode, and I was still having to put up with the
very same crap?? To add insult to injury, the next morning, when I got
back from my appointment with John, there was a message from you on my
machine. I wish I could have saved it to play back to you. You said in
an angry tone, "Call me back, if you want" (emphasis yours). Now
what on earth justification did you have for being mad at me
at this point? There was no way I was going to call you back, and I embarked
on a 36-hour "flight," during which I realized that our relationship was
probably over. However, two things intervened. First, my boards were coming
up in one week, and I did not want to have to take my boards in the midst
of an emotional crisis. Failing my boards would have just made the whole
situation worse. Second, you pulled the famous "I'm sorry please forgive
me I love you" thing. I still had enough love for you, that I accepted
this.
However, this time when you "won me back," there were several major
things which I could not ignore. I refer to this as "the royal mindfuck."
First of all, the content of that
letter you left me when I was out of
my apartment. When I read it, I just could not believe it. You were talking
about how "overwhelmed with despair and anger" you were that night. You
described sitting in your bedroom staring for hours. "Everything in my
life came to light in that moment." All this from a lack of consensus about
where to go for dinner??? It seemed that your response was so out of proportion
to the inciting event that it was absurd. Second, you claimed in the letter
that during this event, even though you were snapping at me and then refused
to interact with me, that you were actually wanting me to comfort you!
Is this a mixed message or what!? What was even more preposterous, was
that when I proposed that if the situation were turned around, and I
had been snapping and cold toward you, would you have surmised that
I was actually in need of comfort and would you have comforted me, you
said yes. This is the biggest crock of shit I've ever heard!! All
I have to do is look at you funny and you attack me! You would never
ever in a million years comfort me in that situation. Talk about a double
standard.
What was even worse, was when I broke down and let you come over to
my apartment, and you invoked all these childhood things as an excuse for
the way you acted. You talked about the mixed messages your siblings gave
you when you were young (e.g. when they locked you in your room and then
afterwards acted like nothing had happened). At the time I didn't say anything
because it was right before my boards and I couldn't handle a major confrontation
or discussion, and also because I wanted so much to understand you and
accept your explanations. But afterwards I had two different reactions.
The first was angrily suspecting that since you realized a mere "I wasn't
feeling well" wasn't going to suffice anymore, you were now furiously backpeddling
to offer more elaborate excuses, invoking your childhood and family. The
second, more profound realization, was that it probably really was
all the shit in your past, that made it so difficult for me to be with
you. And that this pile of shit in your past was just so huge that it would
never be conquered, or even dealt with. I felt totally helpless when I
realized that no matter how much I loved you, you would still always be
tortured by these things, and they would probably remain there as a wall
keeping us apart forever.
But despite all this, a part of me still wanted so much to be with you.
I wanted everything to be all right because despite everything, I loved
you. So we went to Los Angeles.
This trip was the strangest I have ever taken. In my mind, there were
two levels to everything. While on the surface I may have seemed like I
was having a good time, and I desperately wanted to prove to myself
that I could have a good time with you (since being able to travel with
a partner is very important to me), on the other level I was miserable
being there with you. You continually nagged me about my packing and my
stuff in the hotel room. I spent the whole time in fear of you snapping
at me, which you did. The day before my exam, when we stopped to look at
the postcards, at the moment I really wasn't in the mood to pick any out.
I figured you could pick some out if you wanted, and I became distracted
and merely walked a few feet to look at some audio equipment in the store
window. In an instant you became totally pissed, stormed off, wouldn't
look at me, and when I protested snapped, "Forget it, you're obviously
not interested." The whole "attack-withdraw" thing, just in a miniature
episode, complete with the "I'm sorry come back honey" conclusion.
Several days later when we were looking for frog socks for Ellen, you
came up to me with the three different pairs and go, "Which one should
I get?" Now, I had absolutely no opinion so I shrugged my shoulders and
said I didn't know, they were all nice. That was the truth! But then I
could see that instantaneous rage about to come flying out at me, because
I hadn't given you an answer. I just knew I was about to be yelled at,
probably because I "didn't care about helping you pick out socks!" In order
to protect myself I think I just pointed to one, to avoid another confrontation.
Then, the way you approached the thing about the jasper pyramid--this
was another classic attack-withdraw scenario. The way it unfolded that
night at Michael’s, was first you began snapping at me over unrelated things
(my packing, then my stating the time on my alarm clock). To your credit,
you did not persist in this snapping over other things for very long, as
within one or two minutes you told me what was really on your mind. This
was good. However, can’t you see that the way you approached it--being
angry, then completely pulling away from me, shutting me out and giving
me the seething silent treatment, completely cancelled out any good that
had come from your bringing it up right away?? This is not an effective
way of dealing with conflict. It does not accomplish anything except to
punish your partner, without any room for discussion at all.
At this time I would like to point out another major issue, which I
was beginning to grasp around the time of our LA trip. It pertains to your
not taking responsibility for your own health. I believe that a part of
you is self-destructive regarding your ear/hearing and your stomach. First
of all, I do believe you have real medical conditions--recurrent
chronic ear infections, and an ulcer and/or gastroesophageal reflux. However,
I believe these conditions are worsened by emotional factors, and that
you subconsciously worsen them through neglect in order to obtain secondary
gain.
As an example, you are always complaining about your stomach. At least
in the time I’ve known you, you have never made an effort to get to the
bottom of it. You seem content to just complain about it. The times when
Dr. Ford prescribed medicine for your stomach, you just complained louder,
that they were making it worse. But sometimes, you seemed to almost deliberately
make it worse. Once this past summer, we were going to Chinatown for dinner.
You kept insisting that no matter where we went, we would have to get something
bland because "your stomach was bothering you." You said it about five
times, even while we were sitting there looking at the menu. So what do
you order? Hot and sour soup!! And as it figures, this time it was particularly
spicy (I tasted it). I told you very nicely, "I don’t think you should
eat that, let’s trade soups instead" (I had ordered wonton). You sat there
looking at your soup like you really wanted to eat it and I had to practically
wrest it away from you. As another example, you steadfastly refused to
see an ENT specialist for your ear. Sometimes at my mere mentioning of
it (which I was doing out of genuine concern for you), you would get into
a bad mood and snap at me because you "didn’t have the money!" (Yet, I
will point out that you had health insurance, and you had hundreds of dollars
to spend on baseball cards.)
And why did you persist in maintaining these conditions--your ear and
your stomach? I believe that 1) they served as convenient background excuses
for being in "a bad mood" and to yell at me whenever you wanted--you’d
simply claim you snapped at me because you "weren’t feeling well," and
2) they were great ways to obtain sympathy and attention, not only from
me but from everyone else as well.
This issue came to the forefront of my mind around the time of our LA
trip. First, that episode about Thrift Drug and where-to-go-to-dinner.
Then, after months of my advising you to see an ENT specialist, of course
your concern about your ear reached a feverish pitch right before
we left for LA, because you were worried about your ear on the flight.
At the last minute you saw Dr. Ford again, and he prescribed you medication.
Remember a few days before we left, and you got sick coming home from Chinatown?
I believe this was perfectly timed to elicit the maximum sympathy and attention
from me. You cried on my shoulder about how upset you were that your hearing
was just getting worse. Yet during months and months of recurring ear infections,
you had refused to take my advice to do something i.e., see someone other
than Dr. Ford! I almost felt as if I were being manipulated to feel sorry
for you.
About your pills and your stomach during the trip--this was the worst
of all. The whole situation kept me extremely anxious the entire trip.
Anytime you were "not feeling well," I had to be extremely careful with
anything I said or did for fear that you would snap at me. You were so
fucking anal about when you were supposed to take your medicine. I studied
pharmacology in med school, I prescribed these very same meds when I was
an intern, and I think I know a thing or two about medicine. An hour or
two early or late doesn't matter. Yet, every morning, on my vacation, I
had to wake up at 6 AM, so you could take your medicine. The entire week,
you obsessed about taking your medicine with food at precisely the scheduled
time, practically down to the minute. This was absolutely absurd (and 99
out of a 100 doctors would agree with me), but you absolutely refused to
listen to me.
As I could have predicted, by day 8 or 9 of your 10-day course of antibiotics,
your stomach was bothering you. (I think almost any medication is
eventually bound to bother you, due to psychosomatic reasons.) Now I knew
your symptoms were real, since you really were running to the bathroom
several times a day. It reached the worst point, of course, when
Michael had taken us to his favorite Mexican restaurant. You hadn't eaten
anything yet, complaining about your stomach. I had told you earlier my
opinion (because you asked), that I thought that since you were almost
done the 10-day course, stop taking them (for heaven's sake) if
they're bothering your stomach. Stop taking the antibiotic, and you can
probably continue taking the decongestant. So at the restaurant you made
a big scene coming back from the bathroom, saying you absolutely had
to speak with Dr. Ford about what to do. So we ran around, my cellular
phone was out of roaming range, and we finally got the restaurant people
to let us use their phone. So I called Dr. Ford's office, and via his secretary,
transmitted the information and asked for his advice. And what did he say?
"Stop taking the antibiotic, and continue taking the decongestant." EXACTLY
WHAT THE FUCK I SAID!
It got even better, or worse. It was the first time you ever met Michael.
Upon hearing about your plight with the antibiotics, he recommended to
you that you immediately take some Acidophilus capsules. And wouldn’t you
know it, he took us to the store, you plunked down some $10 for this stuff,
and gulped it down.
I cannot even begin to describe to you the feelings I had watching this.
Here I was, a licensed physician, and you had completely disregarded any
advice I'd given you about medicine, yet you take Dr. Ford's word as gospel
even though it was exactly what the fuck I said. Then, despite the
fact that with me you are constantly wary of any medicine because
it might "bother your stomach" (just look at your foul mood upon considering
the anti-nausea medicine at Thrift Drug), you gleefully pop this unknown
Acidophilus capsule on the advice of someone you don't even really know.
How do you think this made me feel? Devalued, perhaps? Like my genuine
concern, advice, and opinions didn't amount to squat with you?
K. Post-California:
The Final Straws
The day after we got back, I had to put up with yet another episode
of sulking and clinging dependency. Fran had called you earlier to ask
you if we wanted to go to the block party the Sunday we got back. I had
already told you even before we left for our trip that I probably wouldn’t
feel like going, since we would’ve just gotten back and the next day I’d
have to get up early to go to work. Now when you proposed going again the
day after we got back, I really didn’t want to go, because of the reasons
above and the next evening was our first aerobics class and I knew
I just needed to rest. Plus we had just spent several days running around
in LA. I very calmly explained to you these reasons for my not wanting
to go, but I could see you still wanted to go, so I said nicely, "That’s
okay, you can go with Fran if you want." Your response?--To literally start
sulking right before my eyes. Why is it not possible for you to do anything
without me?? This was extremely annoying, but I couldn’t say anything because
if I did I would’ve gotten either the angry lashing or the seething silent
treatment, or both.
I eventually decided go to the block party out of guilt (you pouted
so convincingly about it), and yes, I did end up having a good time, but
one thing that marred it was your attitude toward Angela. After how rudely
you had treated her in the past, you were still hostile toward her,
angrily saying to me that "it just figured" she’d lie to Michelle about
where she was going! You had completely missed the facts (which I got speaking
with her alone while you were in the grocery store) yet you automatically
assumed the worst about her since you held her in such complete disregard.
She is such a terrible person, anything she does automatically has bad
motives.
The next night, Monday after our first aerobics class, you kindly took
me in when I was exhausted and hypoglycemic. I do appreciate your concern,
but I shouldn't have stayed over. While I was going in, I knew I was doing
something against my better judgement. By that time, I couldn't stand being
in your house. I couldn't stand hearing you bicker with your mother. I
just didn't want to be there, given that I was in such pain over our relationship
and I felt I was not being honest to either you or myself. I take full
responsibility for making this mistake.
Waking up at 3 AM crying felt absolutely horrible and was out of my
control. Initially you took me in, then shut me out, then pulled me closer
again. I could not help feeling the way I did. On the surface you seemed
to accept my emotional pain, but I should have known what was sure to follow--an
attack.
Tell me, at any time during this episode, did I attack you??! I was
merely trying (as I had been trying for damn near two years) to express
to you my feelings which by that time were completely overwhelming.
Two days later, on the way to Mary's, I could tell you were in your
usual angry sulking mood. When we got to the office and I asked you if
you wanted to go to the bathroom with me, you just shrugged your shoulders,
wouldn't talk to me, wouldn’t look at me--the typical silent treatment.
At our session, there was just so much I needed to talk about. But
I deferred to you, as you launched into the thing about the jasper pyramid.
Mary saw that this was leading to nowhere, so she suggested again that
perhaps we should do the "each of you make a list about what bothers you
about the other person and we'll address them one by one" exercise. You
responded furiously, "well, as long as she doesn't CRY--I think that's
just a TACTIC to make me feel GUILTY..." You spat the words out with venom.
It makes me extremely upset just to remember this. It was like in that
very moment, everything that was wrong with our relationship came crashing
out into the open. I had expressed genuine pain to you, you took it as
an attack, and in turn launched a crushing, hostile counterattack, accusing
me of trying to make you feel guilty!! This was the pure embodiment of
all of our difficulties! I completely lost it--after two years of this
shit, this was really the ultimate. You had managed to even top yourself.
You know what happened next--I jumped up, screamed "IT IS NOT A TACTIC!!!"
but the sad thing is, no matter how hard I screamed you would have never
understood.
Looking back, I realize that in that moment it became crystal clear
that my feelings and pain meant absolutely nothing to you, and that I would
never, ever be heard. It was completely hopeless.
As you will remember, subsequently during this session I really flipped
out. So many times over the previous two years, I had felt I was at the
end of my rope. Now I truly was at the end of my rope. I had finally
reached the breaking point, as demonstrated by my behavior, which I am
not proud of. [Note: I threw a chair onto the floor and then kicked in
the office wall. I did not aim the chair toward Terry, hit her, or threaten
her in any way, but I did cause some property damage.]
That was probably the most violent I have ever been in my
life. Fortunately, Mary could see these signs even when I was not being
rational. She could see the emotional violence and destruction that were
occuring, and like a referee in the ring, separated us like two boxers.
She could see that enough damage had been done, and that at this point
it was just best for us to take a break. Looking back, I can see that she
made the right call. [Note: Mary told us to completely
separate--no contact--for at least two weeks. Thank you Mary!!!]
The next few weeks really gave me a chance to think. I came to fully
accept the fact that I was hurting myself by staying in the relationship.
I realized that given all the issues in your past, you were simply not
going to change, at least not without years of therapy. I realized that,
if I wanted to stick it out with you, I would have a very hard life and
that I would not be happy. I realized that if I willingly kept myself in
the path of a Mack truck, and then that Mack truck as expected ran me over,
then who was to blame? Myself! It was a given that you would simply
hurt me over and over, and push me away whenever I tried to become closer.
The only thing I could do to save myself, was leave the relationship, no
matter how much it hurt.
During this period a lot of things really sunk in. I saw how you never
took responsibility for anything that went wrong in your life. I saw how
your low self-esteem made it impossible for you to treat anyone else well.
I was rapidly running out of excuses to stay in the relationship. Of course
I still had those last desperate hopes and dreams.
The end came suddenly and not at all in a manner in which I would have
expected. The end came delivered to me in a letter on my apartment floor.
In this letter you calmly and sincerely proposed that of all people, Mary
was the cause of all our troubles! I simply could not believe it!! In what
had to be the world's most spectacular demonstration of blameshifting,
you proceeded to accuse Mary of "placing our relationship in peril,"
and of causing us to "see each other as adversaries." I propose to you,
that our relationship was in peril without any help from Mary, and that
you had been seeing me as an "adversary" months and months and months before
we had ever even met Mary! You stated how we were "torn apart by
someone else’s decisions." What about your shitty treatment of me,
for nearly two years?? You proceeded to criticize Mary for how she had
conducted her sessions with us. After nine months of seeing her, and you
repeatedly saying during those nine months things like "Oh, I really like
Mary," and "I think Mary is a really good person/therapist," NOW all of
a sudden she was incompetent, unprofessional, and been doing harm to us
all along??! It was amazing to me, that after all that had happened, you
could come up with something even more outrageous. This really took
the cake. Upon reading your letter, everything became so crystal clear
to me, that this was a pattern of thinking so deeply ingrained in you (not
taking responsibility for your difficulties but blaming others instead),
that it was fruitless to even address with you. I’ll bet that even right
now, you don't understand what I'm talking about.
This letter had such an effect on me, that the next day, before aerobics
class, I fired off my letter
to you in under two hours. I knew that it
wouldn't be perfect, I knew that there were a hundred, perhaps a thousand
more things to say, but I knew that regardless, I HAD to do something immediately,
which was break up with you. I figured I would just have to deal with all
the other issues later. In fact, I knew that merely telling you that I
had lost all trust in you, that I couldn't afford to put myself in a position
of being repeatedly hurt by you, should suffice as enough reason
to end my relationship with you.
L. The Major Issues
(As I See Them)
1. Our Different Family Backgrounds.
Throughout the course of this relationship, I was very confused. Emotionally,
I was soaring high one minute, and in the toilet the next. I couldn’t understand
why, even though we had good times together and loved each other, you were
still always hurting me. However, looking back, it’s all become a lot clearer.
For one thing, I now realize that a lot of your abusive behavior probably
had nothing to do with me. It is a good bet that you were simply treating
me as you yourself had been treated--and I was responding in the only way
I knew how. This can be traced to our different family backgrounds.
We grew up in very different environments. A lot of our basic incompatibilities
stem from this simple fact. First, on the issues of money, frugality, and
waste--I grew up where no one cared how many napkins or paper towels I
used. Using a new Dixie cup every time you brushed your teeth was not frowned
upon. Spending or losing some change here, a couple dollars there, was
not a big deal. However, I realize this was not the case in your family.
You had less money, and a lot more people that it had to cover. For example,
the number of napkins put out took on more significance. In a way I completely
understand your nagging over these things. However, when it becomes an
excuse to snap and yell at someone, or to continually nag them 24 hours
a day in an effort to control them; when it becomes so important that it
is worth making your partner miserable, I must take exception to that.
But the major differences in our families, was the way we treated each
other. First, the level of support, acceptance, and unconditional love
seems to have been worlds apart. When I was young, my parents supported
me in almost anything I did. I wanted to have a paper route for four years?
Fine. I wanted to dress up like a little hockey player and run around with
a hockey stick? Go ahead. My parents sat through years of our violin lessons,
went to all our concerts, and in general let us do what we wanted and were
always supportive of us. Furthermore, there was not that much sibling rivalry
between my sister and me. I had the extremely good fortune to grow up in
an environment in which I was not ridiculed, criticized, or made to feel
small or stupid. My parents were pretty good role models as a couple--they
treated each other, for the most part, with kindness and respect.
This seems to have been exactly the opposite of what you experienced.
In your family, it sounds like people constantly made you feel bad, and
certainly not supported. Furthermore, it sounds like there was a lot of
conflict in your household. Criticizing, snapping, yelling, hitting (of
you by your parents), and mixed messages seems to have been the norm. So
this is just what you are used to. Constant bickering (such as what I saw
between you and your mother), to you is probably just a normal way of life.
--From Learning To Love Yourself A good example of something that I see to have been possibly rooted
in family background issues, is the following. You seemed to have an obsession
with doing the dishes. Earlier in our relationship you yelled at me for
using too much water, using too much soap, using too little soap, not washing
the handles of utensils, pots or pans, not washing the bottoms of plates,
not pre-rinsing, stacking the dirty dishes, etc. etc. ad nauseum. Perhaps
this was because you yourself were yelled at for these things, and you
were simply treating me the same way. Furthermore, several times you expounded
on the fact that it was only polite to always do the dishes when you were
a guest somewhere else. You were constantly nagging me to do (or for us
to do) the dishes at my parents’ house. You made it seem like I was being
"rude," or an "ungrateful daughter" if I didn’t do them. Overall, you seemed
to have this fixation on doing the dishes.
But in my family, doing the dishes was not an important matter. We did
have a schedule, but as long as they got done, nobody made a big deal of
it. The four of us each used different techniques to wash, and as long
as they were reasonably clean, nobody cared. And we we
2. Don't leave stuff in view in the car.
3. Don't stomp up/down the stairs.
4. Don't leave your dirty dishes in the sink.
5. Turn off the light--don't waste electricity.
6. Don't waste water (when doing dishes)
7. You only need half a napkin--don't waste paper.
8. Bring your dish up to the main plate/bowl--don't make a mess.
9. Wrap your pad in the original wrapper--don't waste toilet paper.
10. Get that hair off the table--that's gross.
11. Tuck your label in--can't you even dress yourself?
12. Get all the hairs off the bed.
13. Close the shades--do you want everyone to see you?
14. Turn off the light--it's hot in here.
15. Use a towel or sponge to wipe around the sink--don't waste paper.
16. Change your windshield wipers--they're giving me a headache.
17. Always keep your gas tank at least half full in cold weather.
18. No walking around the house in socks (or bare feet).
19. Did you clean the tub? Good girl!
20. Don't touch the toothpaste tube with your brush.
21. Don't touch the sink there--that's gross, that's where people
spit!
22. Always keep everything in the same place--that way you'll always
know where it is.
23. Zip up your pockets.
24. Zip up your bag compartments--you don't want anything to fall
out.
25. Are you sure the clamp on the tubing is closed?
26. Point the needle straight down.
27. No wrinkles when making the bed.
28. When are you going to vacuum?
29. Don't throw away that can/bottle--recycle it.
30. Finish it--don't waste food.
31. It’s a red light ahead, take your foot off the gas! Don’t waste
gas!
32. Put down the toilet seat when you open that cabinet--do you
want something to fall in?
33. You have to scrub really hard to get the dirt off your body.
34. Did you clean your ears? No?--That's gross!
35. Did you wash your hands?
36. Turn off the radio/heater/air conditioner before you turn off
the engine.
37. Next time get one of those donut spares. (Was it necessary
to say this 30 times?)
38. Dial the dimmer down before you turn it off.
39. Don’t touch the flip entrance to the trash can when you throw
something out.
40. Don’t change that pad--you can still wear it, there’s hardly
anything on it.
41. Nice turn signal (if I didn’t put it on), or So now
you put on your turn signal (if I put it on too late according to you).
42. You should file your nails. Do you want me to file them for
you?
43. Cut your toenails!
44. Only get unscented tissues and toilet paper.
45. Let the pedestrian go first!
46. Wave to the other driver if they let you in.
47. Turn down your radio--the whole neighborhood can hear it.
48. Fold the paper back up perfectly--I can’t stand it when it’s
messed up.
2. Do the dishes this way.
2. Marilyn (and Ann's other friend)
3. Kelly Oyler
4. Ann--when you punished her with the silent treatment when she
took drugs in front of you.
5. Kathy Emsley
6. Yelling at your grad students
7. Jill
8. Many conflicts with professors and other staff
57. Chris showing the slightest hint of enthusiasm for her upcoming
trip to Disney World with her sister.
58. Chris sitting down on toilet seat to brush her teeth in the
morning so she could be closer to eye level with her lover.
59. Terry not being able to fix vacuum cleaner properly.
60. Chris accidentally dropping her purse and leaving it in Terry's
bedroom.
61. Terry having just banged her knee.
62. Chris trying to go across the top and around the other side
of the Sheraton parking garage instead of down through the blocked entrance.
63. Chris not having a towel or sponge available for Terry to wipe
up her water spill around the sink.
64. Chris placing a can in the regular trash when a recycling bin
was nearby (Chris didn't see it).
65. Chris suggesting a seat at the movies which was only one row
away from where they ultimately sat.
66. Chris offering to reserve tickets to a blockbuster, selling-theaters-out-all-over-the-country
movie on Chris's credit card, in order to avoid going all the way up to
the Springville Mall and having the thing be potentially sold out.
67. Chris potentially getting less than nine balls (worst possible
loss=25cents) at Dave and Buster's.
68. Chris not putting Terry’s book back on her bookshelf immediately.
69. Terry being concerned about the kids in the Chinatown alley
placing a bag in the middle of the road.
70. Chris suggesting that perhaps the EMS at Springville would have
the shoes Terry was looking for.
71. After they saw Fargo, Terry obsessing about the wood chipper
scene and talking about it for twenty minutes straight, then promptly yelling
at Chris for even mentioning it once.
72. Chris revealing that she'd rather keep Chris and Terry's "pet
names" a special secret between them.
73. Chris accidentally hitting Terry's foot when Terry "wasn't feeling
well" and didn't know where or if she wanted to go out to dinner.
Conflict is familiar to someone from an unhappy home. Bickering
coldness, and sarcasm feels normal. After awhile, one sees no problem
with fighting and emotional pain. Bickering becomes an acceptable
pattern of relating and people living there carry this type of communication
into all their relationships.